Unity Yoga Center

Join me to learn more about how yoga impacts the mind-body systems. We will specifically target nervous system response and reactivity to stress to improve mental well-being.
Book by 2/7 and use code 2026YOGA4HEALTH5 to receive $5 off. $30 after 2/7.
Register at sattvayogayork.com/sattvaevents

“Ahimsa is the highest ideal. It is meant for the brave, never for the cowardly.” Mahatma Gandhi

We begin in one week! Reserve your spot and make March a much needed reset. The time to get clear on your soul-purpose and move into action is now. The practices of Soulful Flow will support you. Register at sattvayogayork.com/yogaandmovement

Happy Black History Month! This year’s theme is African Americans and Labor.

Contemplating the words of Dr. Martin Luther King Jr. and the yogic principle of ahimsa.

Solstice blessings ❄️ Enjoy some silence and stillness. Revel in winter’s magic 🤍

Hello! My name is Dayna. I am a long time yoga practitioner, yoga therapist, and mental health counselor. I help you build mental-emotional fortitude and resilience through the combination of tailored yoga practices, somatic awareness, mindfulness, inquiry, and conversation. Together we explore. Together we chart new directions. Together we breathe.

Align with the transformative qualities of Autumn in this 8 week series exploring the material, the spiritual, and the connections between. Tonight we begin with Place, Prana, and Posture. Practices are tailored to you and rooted in the teachings of Classical yoga.

Can’t wait!

Join after work on Mondays in October & November for her Soulful Flow series. Take vinyasa, add a little Dayna magic to help you feel more connected to the earth and yourSelf, and some yoga nidra elements to guide you into a peaceful rest after a long work day. Join her for all 8 Mondays for $160 or drop in for $23.

Call, text, chat. Free and confidential. Reach out to a caring counselor- you are not alone.

September Newsletter - https://mailchi.mp/74b55162a20a/september-newsletter-9117609

Yoga for Caregivers meets this evening online 6-7:30 EDT. Join us as we discuss balance and nourish with breath, posture, and contemplation. Single session registration available at https://www.sattvayogayork.com/yogaandqigong. -care