Clean Plate Nutrition
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Clean. Healthy. Nutritious. "Hello, and welcome to Clean Plate Nutrition! As a busy family, we found it hard to eat healthy and looked for an alternative.
After trying several of the “meal prep” companies out there, we found the cost was ridiculous - and it was not fresh local farm to table that we wanted. After a ton of hours in the kitchen we came up with affordable meals that are macro driven made with fresh ingredients. Offering three choices for your fitness goals. Enjoy meals tailored to Gain, Maintain, and Lean diets; all conveniently delivered to you. For as little as $7 per meal, we are dedicated to feeding the athlete in you! Start now, by ordering one of our delicious plans at cleanplateyork(dot)com ! To Good Health & Good Eating, Chuck & Heidi"
10/05/2026
🚨 TOMORROW AT 10AM — THE DOORS ARE OPEN! 🚨
What if this week you didn’t have to think about dinner? 🙌
No figuring out what to make.
No last-minute grocery store runs.
No dishes piled up after a long day.
Just open the fridge, grab a Clean Plate meal, heat it up and DINNER IS DONE. ❤️
This week’s lineup is LOADED with comfort, flavor and some brand-new meals we think you’re going to LOVE! 🔥
🥩 Wintergrain Steak Bowl
🥢 Korean Beef Barbecue with carrots, broccoli & rice noodles
🍠 Sweet Buffalo Chicken Stuffed Sweet Potato with pineapple salsa
🍄 Herb Roasted Chicken with mushroom rice
🐟 Blackened Flounder with dirty rice & garlic green beans
🍎 Apple Spice Turkey Burger with Brussels sprouts
🫐 Blueberry Pancake Bowl
🍳 Spinach, Egg & Feta Bake with turkey sausage
✨ BRAND NEW THIS WEEK ✨
🔥 Blackened Chicken with sweet potato wedges & broccoli
🧄 Cheesy Garlic Chicken with potato & squash medley
🌶️ Cajun Salmon with veggie quinoa
AND DON’T FORGET DESSERT! 😍
🧁 Assorted Muffins
🍠 Sweet Potato Marble Bar
Make this the week you give yourself a break.
Stock the fridge for lunches. Grab dinners for those crazy nights. Pick up breakfast for busy mornings. Let Clean Plate do the cooking so you don’t have to.
❤️ Doors open TOMORROW at 10AM!
Come early, grab your favorites and stock that fridge — because when they’re gone, they’re gone!
📍 Clean Plate Nutrition — York, PA
Who’s coming to see us tomorrow?! 🙋♀️👇
✨ LADIES — IT’S TIME TO RECLAIM YOU. ✨
We spend so much of our lives pouring into everyone else… our families, our careers, our businesses, our homes, our responsibilities.
On October 17th, we’re asking you to take ONE day and pour back into YOU. ❤️
🌿 RECLAIM Women’s Wellness Day 🌿
Join us for an incredible day created specifically for women — a day to refresh, reset, learn, connect and invest in your health and yourself.
We’re bringing together so many experts to help you live your best life.
✨ Learn.
✨ Connect.
✨ Laugh.
✨ Recharge.
✨ Fill your cup.
And most importantly — give yourself permission to make YOU a priority.
📅 October 17th
🎟️ We still have a few BOGO tickets available, but they won’t last!
Grab a girlfriend, sister, coworker, mom or daughter and come spend the day with us. 💕
👇 REGISTER TODAY — LINK IN THE COMMENTS! 👇
You pour into everyone else all year long.
This day is for YOU. ❤️
09/28/2026
🚨 YORK — TOMORROW’S MENU IS LOADED! 🚨
We are opening the doors tomorrow with an AMAZING lineup, and trust us… you’re going to want to get here EARLY! 🔥
The fridges will be stocked, the kitchen has been busy, and we have some seriously delicious meals waiting for you! 🙌
🍽️ THIS WEEK’S MENU
🍎 Apple C***r Salmon with Roasted Potatoes & Green Beans
🥩 Chimichurri Steak Bites with Garlic Mashed Potatoes & Broccoli
🌯 Beef Burrito Bowl
🍤 Baja Chipotle Shrimp Bowl
🥗 Chicken Salad with Brussels Sprouts
🍗 Chicken Butternut Lasagna
🍊 Orange Glazed Chicken with Broccoli & Basmati Rice
🍳 Farmer’s Breakfast Bowl with Ground Beef & Fried Egg
✨ BRAND NEW THIS WEEK! ✨
🥓 Chicken Bacon Ranch over Spinach Orzo
🍠 Turkey, Spinach, Sweet Potato & Apple Skillet topped with Feta
And OF COURSE we didn’t forget dessert! 😍
🍫 Chocolate Peanut Butter Crunch Bars
🎃 Pumpkin Pecan Muffins
BUT WAIT… there’s more! 👀
🍞 We’ll have fresh SOURDOUGH from our friends at Southern End Sourdough!
🧃 AND fresh cold-pressed juices from our friends at Just Juice in Hershey!
Seriously… meal prep, breakfast, dessert, sourdough AND fresh juice — we’ve got you covered for the week! ❤️🖤
📣 COME SEE US TOMORROW!
Grab your favorites, stock that fridge, and make this week a whole lot easier. Some of these meals WILL go fast, so don’t wait until the end of the day and hope your favorite is still here!
🏃♀️💨 GET IN EARLY BEFORE THE GOOD STUFF IS GONE!
❤️🖤 Clean Plate Nutrition
Healthy food. Incredible flavor. One less thing you have to worry about this week.
👇 TAG YOUR CLEAN PLATE BUDDY and tell us what you’re grabbing FIRST!
09/21/2026
🔥 CLEAN PLATE CUSTOMERS — THIS WEEK’S MENU IS STACKED! 🔥
We’re opening Tuesday at 10 AM, and we have an AMAZING lineup waiting for you this week! ❤️🖤
Whether you’re stocking up for busy workdays, feeding the family, or just want something delicious without having to cook — we’ve got you covered!
🍽️ THIS WEEK’S MENU
🥩 Steak Hibachi Bowl with veggie rice & zucchini
🍝 Beef Butternut Lasagna
🍋 Lemon Butter Parmesan Chicken with spinach & orzo
🍠 Sweet Turkey Meatball Stuffed Sweet Potato with marinara & Parmesan
🐟 Blackened Salmon with green beans & lemon cilantro rice
🍗 Parmesan Chicken Tenders with roasted Brussels & potato wedges
🌶️ Chicken Tikka Bowl with cilantro dressing, basmati rice, zucchini, yellow squash, peppers & onions
🥞 Chocolate Chip Protein Pancakes
🤎 Cinnamon Roll Baked Oats
✨ NEW THIS WEEK! ✨
🍤 Shrimp Scampi with mashed potatoes and green beans
🍁 Maple Glazed Chicken with mashed cauliflower/potatoes & caramelized Brussels
🍰 DESSERT
🍫 Cacao Protein Bars
🍌 Zucchini Banana Muffins
🥖 OUR YUMMY SOURDOUGH IS BACK THIS WEEK!
We’ll have plain sourdough English muffins plus:
• Plain
• Asiago
• Rosemary Parmesan
• Jalapeño Cheddar
• Bacon, Cheddar & Chive
👨👩👧👦 FAMILY PORTIONS ARE IN STOCK TOO!
We’ll have an assortment of family portions available this week, perfect for those nights when you want to put a delicious meal on the table without all the prep and cleanup!
🧃 And don’t forget — we’ll also have cold-pressed juices from Just Juice stocked and ready to grab!
There is SO MUCH GOODNESS at Clean Plate this week! Come stock your fridge, grab your favorites, and make eating well a whole lot easier. ❤️🖤
📍 Clean Plate Nutrition
3625 East Market St., York, PA
⏰ OPEN TUESDAY AT 10 AM
Tag your Clean Plate buddy below and tell us what you’re grabbing first! 👇
09/21/2026
We are so thankful for Southern Wnd Sourdough & Baked Goods. ❤️😍🙏🍞
09/14/2026
🚨 TUESDAY MEANS FRESH COOLERS AT CLEAN PLATE! ❤️🖤
We’ve got another AMAZING menu ready for you this week, and there’s something for everyone! Whether you’re grabbing lunches for work, quick dinners after a busy day, breakfast on the go, or stocking up for the whole family—we’ve got you covered. 🙌
⏰ WE OPEN TOMORROW — TUESDAY — AT 10 AM!
🍴 THIS WEEK’S MENU:
🥗 Caesar Chicken & Rice Bowl
Brown rice & Brussels sprouts
🍟 Mexican Beef Loaded Fries
🥘 Moroccan Turkey & Chickpea Skillet
🌈 Rainbow Chicken Bowl
Carrots, corn, edamame, watermelon, radishes & avocado dressing
🍗 Shredded Chicken, Butternut purée, broccoli & red pepper coulis
🐟 Cod Mashed potatoes, zucchini, squash & carrots
🍳 Breakfast Stuffed Potato
🧀 Cottage Cheese Sausage Biscuits
✨ NEW THIS WEEK! ✨
🐟 Garlic Herb Salmon
Roasted potatoes & broccoli
🔥 Gochujang Steak Bowl
Carrots, broccoli, kimchi & basmati rice
🥭 Lemon Ginger Chicken
Mango salsa, sesame green beans & coconut rice
👨👩👧👦 FAMILY PORTIONS ARE IN STOCK THIS WEEK TOO!
Need an easy dinner for the whole family? Grab one of our family portions and let Clean Plate take care of dinner! Less cooking, less cleanup, and one less thing on your to-do list. 🙌
🍰 AND DON’T FORGET DESSERT!
🍫 Snicker Bar
🤎 Cinnamon Roll Muffins
📍 Clean Plate Nutrition
3625 East Market St., York, PA
⏰ OPEN TUESDAY AT 10 AM!
Come early for the best selection, grab your favorites, pick up a family portion, and stock that fridge for the week! ❤️🖤
👇 What are you grabbing first?!
09/07/2026
🚨 TOMORROW AT 10 AM — WE’RE OPEN! 🚨
A new week means a fresh fridge FULL of Clean Plate favorites! 🙌❤️
If meal prepping, grocery shopping, cooking, and cleaning up are NOT on your list of things you want to do this week… we’ve got you covered. 💪
Stop in, stock your fridge, and let Clean Plate Nutrition make life just a little bit easier. Healthy, delicious meals are ready to grab, heat, and enjoy — no chopping, cooking, or dishes required! 🙌
🔥 THIS WEEK’S MENU 🔥
🍽️ Chicken Croquettes with Cabbage & Pineapple Chutney
🥦 Szechuan Beef & Broccoli with Basmati Rice
🌶️ Lily’s Chili
🥗 Hey Mami Chicken with Zucchini, Yellow Squash, Peppers, Onions & Brown Rice
🥕 Turkey Veggie Yum Yum Bowl
🐟 Pistachio Crusted Salmon with Lemon Dill Sauce, Green Beans & Mashed Potatoes
🥞 Sweet Potato Pancakes with Cream Cheese Drizzle
🍳 Tabata Frittata
✨ NEW THIS WEEK! ✨
🍋 Almond Lemon Chicken with Green Beans & Mashed Potatoes
🥒 Mediterranean Chicken Quinoa Power Bowl with Zucchini, Pickled Onions, Tomatoes & Tzatziki
🐟 Lemon Herb Haddock with Asparagus, Zucchini, Corn, Blistered Cherry Tomatoes & Basmati Rice
🍰 DON’T FORGET DESSERT!
🤎 Oatmeal Cream Pies
🍠🍫 Sweet Potato Chocolate Chip Muffins
AND THERE’S MORE! 👀
🍞 We’ll have the AMAZING fresh sourdough from our friends at Southern End Sourdough! Grab your favorites while they last!
🥤 We’ll also be stocked with fresh-pressed juices from Just Juice — the perfect grab-and-go addition to your week!
❤️ GOOD FOOD. LESS PREP. MORE TIME FOR YOU.
Skip the grocery store. Skip the meal prep. Skip the pile of dishes. Come see us and stock up for the week!
⏰ WE OPEN TOMORROW AT 10 AM!
Come early for the best selection — your future self will thank you! 😉🙌
MealPrep SupportLocal HealthyMeals GrabAndGo CentralPA
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Address
3625 E Market Street
York, PA
17402
Opening Hours
| Tuesday | 10am - 6:30pm |
| Wednesday | 10am - 5pm |
| Thursday | 10am - 6:30pm |
| Friday | 10am - 5pm |
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