BYOG

BYOG loves bringing the pre-run stretch at the NSE run clubs!! So much fun!

🍂🪑 October Chair Yoga is right around the corner! 🧘

Join our very talented instructor, Maisha McAllister , for a 5-week Chair Yoga series designed for adults ages 55+ who want to improve mobility, balance, flexibility, and overall well-being in a safe and supportive environment.

Each 45-minute class uses a chair for seated and standing poses and focuses on gentle stretching, joint health, balance, breathwork, and relaxation. 🌿

No previous yoga experience is needed! Move at your own pace, ease stiffness, build confidence, and feel more energized in your everyday life.

Can’t make every class? No problem! If you’re unable to attend all 5 classes, we can pro-rate the cost based on the number of classes you’ll be attending.

Come as you are and enjoy a fun, welcoming way to keep moving this fall! 🍁

Register Online!
https://westmanchester.recdesk.com/Community/Program/Detail?programId=138

FREE CLASSES IN THE DOME!!

York City Families! Get ready to sweat because we are about to kick it up a notch! In partnership with BYOG, FREE "Hot Yoga and Hot Pilates in the Park" with Maisha McAllister is coming to the Farquhar Park Gazebo! Sessions will be on Monday, September 14th, and Monday September 28th! Times for both days are listed below:

5:00pm - 6:00pm Hot Yoga in the Dome
6:00pm - 7:00pm Hot Pilates in the Dome

Be sure to bring plenty of water and a sweat towel, dress comfortably, go at your own pace, and have a great time!

To register for this FREE wellness opportunity, scan the QR code on the flyer or click the link below: https://forms.cloud.microsoft/g/KBWvADm9Lb

Meet me today at Yorktowne Center for the BYOG Chair yoga series at 10am!

Good morning York City Families! We have another BYOG HOT Chair Yoga session with Maisha McAllister this morning over at Yorktowne Community Center (1059 Kelly Drive) starting at 10am! Come on over and get your morning workout in for FREE!!