Simple Speed Coach

The Summer of SPEED Is Here‼️

Week 1 Day 1 Summer 2026

Testing and Incline Runs ✅

Snake Runs‼️

Linear speed training is critical in athletic development, however few sports are played in a straight line.

Maneuvering and changing direction at high speeds is an important quality that needs to be incorporated into a performance training plan!

WE ARE ALMOST FULL - DON’T MISS THIS SUMMER‼️ Starts May 28th!

To ensure high-level coaching and individualized training, we keep our groups small and availability is limited!

Built for Athletes of ALL sports and abilities who are serious about their off-season development and performance. Our high-intensity program focuses on long-term athletic development with a strong emphasis on SPEED, Agility, Strength, Power, Movement Mechanics and Confidence.

Secure your spot via the link in bio, DM, email, or phone.

greeleycolorado

Build single leg strength‼️

The Front Foot Elevated Reverse Lunge is a great option that challenges coordination through an increased range of motion!

Mastering the ability to change pace or "start & stop" (i.e. acceleration and deceleration) is vital in team sports.

Adding external stimuli like sound and opponents adds the necessary "chaos" to bridge the gap that transfers agility training to sport.

.renton1 with some teach tape on this week’s Decel Prep. Not every rep is perfect, but you can see him learning and getting better with each rep.

Proud of this kid’s consistency and attention to detail. Keep it up Ryk‼️

1) Deceleration Bound
2) Alternating Deceleration Bound
3) 45 Degree Alternating Decel Bound
4) Deceleration Hop (last progression)

Registration is officially open for the 2026 Summer of SPEED!

Join the program that Sells Out every Summer!

Starts May 28th!

Built for Athletes of ALL sports and abilities who are serious about their off-season development and performance. Our high-intensity program focuses on long-term athletic development with a strong emphasis on SPEED, Agility, Strength, Power, Movement Mechanics and Confidence.

To ensure high-level coaching, we keep our groups small and availability is limited.

Secure your spot via the link in bio, DM, email, or phone.

ATHLETIC Lower Body Strength Training Template:

1) Lower Body Power | Jump Training
2) Single Leg Strength
3) Posterior Chain Strength
4) Auxiliaries & Lower Limb Strength

Band Resistance Starts are a great way to introduce acceleration concepts.

By slowing down limb velocity, focus can shift to posture and position, projection angles, thigh separation and foot strike.

Banded A-March is an effective drill for introducing top speed sprint positions.

The basic drill emphasizes proper max velocity shapes, including upright posture, ankle dorsiflexion, knee drive to create thigh separation, core stiffness and synchronized arm and leg action.