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It's an I Owe Me instead of an IOU! Offering guilt free self-care with DISCOUNTS on mental wellness!
10/06/2026
Your brain has been carrying a lot. Give it somewhere to set things down. š
This weekās **IOME Self-Care Promise Ā· Mind:**
āI promise to spend five minutes putting my thoughts on paper.ā
Grab a notebook, set a timer, and write whatever is taking up spaceāreminders, worries, ideas, all of it. Then circle ONE thing you want to focus on next.
No perfect sentences. No fancy journal. Just five minutes for you.
āØ **Keep your promise and enter to win a FREE sauna session at IOME!**
By Sunday, October 11, share your completed moment and tag **[IOME [guilt free self care] | Mental Health & Self-Care Services] | Mental Health & Self-Care Services]
Your thoughts can stay privateāa notebook photo or a simple āI did it!ā is enough.
One entry per person. No purchase necessary.
**You owe you a little mental space.** š
Happy 8 Years to IOME! Sitting here reflecting on all that has come from this crazy dream I had 8 years ago. Crazy grateful to each of you who gave celebrated, encouraged, and kept me from throwing in the towel from time to time š.
08/20/2026
IOMEās Founder and CEO had the honor of being a panelist at the Colorado Companies to Watch event last night! A moment to discuss funding with other likeminded business owners.
08/20/2026
Love this! So grateful!!!
07/24/2026
Let's Celebrate ! Click the link in the story to register.
Grateful to have had the opportunity to support and their efforts in No Child Forgotten. IOME was the putting sponsors and had the opportunity to meet incredible people.
07/08/2026
IOMEās International Self Care Day is right around the corner!! š On July 24th from 4-8PM come join us at Peculier in Windsor! We are going to have a wide variety of vendors, giveaways, discounts, and a chance to be a part of our VIP experience! Sign up today, we canāt wait to see you then! š·
07/01/2026
This past weekend we finished our on site work with Greeley Fire Department! š It was such an honor working with our first responders and offering LENS sessions to help support their brain health š§ We are so grateful for everyone who supported us and our amazing team!
Crazy grateful to be featured alongside such inspiring women!
04/21/2026
š Weāre excited to share that weāre now onsite with the Greeley Fire Department š
Itās an honor to support those who serve our community by bringing LENS directly to their team. Creating easier access to care in the spaces where itās needed most is exactly why we do what we do!
Weāre so grateful to working alongside the department and continuing to expand how we support first respondersā health and wellbeing!
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1180 Main Street Unit 2
Windsor, CO
80550
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