Prairie Fire Marathon

We've got plenty of slots left in the 5K for you to join the fun next weekend.
The 5K has the same exciting finish line at 3rd base on the field at Equity Bank Park!

You can register online though Thursday. SIGN UP HERE: https://runsignup.com/Race/KS/Wichita/FallPrairieFireMarathon

YOU MADE IT TO THE TAPER!
The rules of taper are just as crucial as the high mileage weeks!
Madi of Flexible Nutrition LLC has some excellent taper week tips for you.

Eat well and rest up.

This is the time to rest and stock up your muscle glycogen (energy) stores. Continue to prioritize quality carbohydrates and balanced meals this week. Some meal examples include pasta with grilled salmon and roasted broccoli, a chicken caesar tortilla wrap with fruit, or oatmeal with protein powder, peanut butter, banana and honey. Stay on top of your hydration all week long - aim for your urine to be a light beige to mostly clear.

The Runner's Guide is ready for you.
Maps, Tracking App, Schedules, and all things Race Weekend can be found inside!

CHECK IT OUT: https://heyzine.com/flip-book/5a1677977a.html

Running takes more than strong legs; it's a commitment of mind, body, and spirit. Stop by First United Methodist Church, Wichita, KS's expo tent to receive a blessing and encouragement for race day!

Run, walk, and laugh your way through Wichita! The Mayor’s Friendly 5K is an UNTIMED division that is for DUOS. It's a great way for friends, families, and first-timers to get involved. Stroll or stride your way through a beautiful downtown route — it’s all about fun, not finish times.
Duos in the Mayor's Friendly 5K receive bibs, shirts, medals, and an invite to the after party. All the fun, non of the pressure.

Taking care of minor aches and pains now can lead to a better race experience. Contact a Select Physical Therapy near you.

Congrats to Kayla for this insane achievement! Kayla is a frequent flyer to the PFRS podium and we're so proud of her!

The Cowboy 200 has a new female course record holder! Congratulations to Kayla Straub for setting a new bar with a time of 51:16!

Come see us tomorrow!
We’ve got 5K discounts for you!!

LET'S GO!!