The Mindful LoadToad

Mindful Monday Meditation event via Zoom
Every Monday
at 5:30pm PDT/6:30pm MDT, 7:30pm CDT/8:30EDT
Free to join
for more information & link email [email protected]
with the subject: Mindful Monday Meditation

Today is International Self-Compassion Day. Are you take a moment out of your day to be compassionate to yourself?

This mornings "Circle of Practice" meditation:

Circles of Practice with Kathryn Lovewell - #105 - Soothing Touch Welcome to this Circles of Practice with Kathryn Lovewell.In this 25-minute guided meditation, Kathryn Lovewell invites you to connect with the healing power...

The Center for Mindful Self-Compassion holds a free Circle of Practice meditatio session twice daily,each day of the week (and three times on Wednesdays & Sundays) that I've been trying to attend each day. These meditations focus on Self-Compassion and this mornings one was a very wonderful, unique one. Check it out when you get a chance. Also check out what the Center of Mindful Self-Compassion offers at https://centerformsc.org/

https://www.youtube.com/watch?v=ALPNljF6REw

Circles of Practice with Kathryn Lovewell - #104 - The Here and Now Stone Meditation Welcome to this Circles of Practice with Kathryn Lovewell.25-Minute Guided Practice for Stillness & Self-Compassion 🌿In this gentle guided meditation, you’r...

Intro to Self-Compassion Session w/ James Rosser Attend a live online session to learn the basics about what self-compassion is.

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This is a great, short meditation that you can when you need a little calm in your life. For anyone that is interested, I have a recording of this with my voice that I can email out free of charge. Just message me here with your email address. Thank you!

Self Hug: A Short Meditation for Calming the Nervous System Hugging yourself is a quick embodiment practice to feel more centered, contained, and regulated.Try it out + let me know how it goes at emma@somaticspiritual...

Find Comfort in just 10 Minutes: Guided Meditation for Grief and Loss This dealing with loss guided meditation is specially crafted to provide solace and support for those navigating the intricate path of grief. In this gentle ...

https://vimeo.com/567551522?fbclid=IwY2xjawGy91BleHRuA2FlbQIxMQABHQwA4zvUmYD39pT55Fz8hRkxVRqsfefyhe4VBoBmpa_hpX3UDY4nHRUKUg_aem_y2GO000RFOdgZbua1J7ToA

Processing Grief, Reclaiming Vitality with iRest Supervisor & Mentor Sheila Singh Grief and loss are a part of the tapestry of human experience. No matter how large or small, grief that is unmet remains in our bodies and consumes our energy. Join…

A little Mindful Monday tidbit. Take a minute out of your evening (or day if you see this another day), close your eyes or set a soft gaze and slowly repeat these words either out loud or silent to yourself. Give yourself some loving kindness.

Come join the Team RWB Mind-Body Wellness community over on the Team RWB App. That is where the action is!! We have weekly or monthly yoga, meditation, pilates, tai chi events for you to do virtually in the comfort of your own home. Also come join us for our upcoming challenge and earn the badge below! - EAGLE FIT: 30 DAY JOURNALING Click this link to learn more > https://members.teamrwb.org/challenges/111