ETHOS Colorado
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Group and sports performance training for motivated individuals looking to actually achieve their goals. No gimmicks, no shortcuts.
Hard work, intelligent training and nutrition.
Building speed shouldn’t be a guessing game. If your program doesn’t clearly show the goal you are progressing towards than that program is a waste of time. Elite sprinters don’t just find a track and do a bunch of random drills. Their pre-training prep is efficient, their workouts are effective, and their goals are clear.
Real results happen when real training happens. Sign up today for our youth development program @ EthosColorado.com or send me a dm! Free athlete assemssents available!
07/30/2026
Enjoying yourself while traveling doesn’t have to mean turning your back on your health goals.
Prioritizing movement, protein, and veggies can make any of your trips turn into the healthiest few days you’ve had this month!
Most people think they lose weight when they go to Europe because of the food quality. The fact is you are walking everywhere and eating less than you normally would.
Every trip can be like that!
Easy protein shake for athletes looking to gain weight. Drink 2 for surplus calories per day for weight gain. Drink 1 per day if you’re an in-season athlete looking to maintain.
Protein shake base
Mass gainer of your choosing
Chocolate/whole milk
Avocado/Olive oil
Simple, tastes great, builds muscle
07/16/2026
Trying to hit your goals and still enjoy those summer get togethers with family and friends?
Fitness isn’t about restricting your enjoyment, it’s about knowing how to make good decisions that are enjoyable and help support those goals.
Check out these tips on navigating your barbeques
Youth sports are inherently unilateral. Throwing, hitting, kicking, and cutting all create asymmetries over time.
Strategic unilateral training helps build balance, improve posture, reduce compensation patterns, and create more resilient athletes. Better movement off the field leads to better performance on it.
07/03/2026
Strength isn’t built only during your workouts—it’s built during recovery too.
Mobility work helps improve movement quality, reduce stiffness, support joint health, and keep you performing at your best. Pair that with proper rest, and you give your body the opportunity to recover, rebuild, and come back stronger.
Don’t overlook the basics: move well, recover well, and train consistently. Your body will thank you.
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5161 Ward Road #4
Wheat Ridge, CO
80033