ETHOS Colorado

Push-ups are one of the best exercises for building upper body strength, core stability, and confidence. The good news? You don’t have to start on the floor.

At Ethos, we use progressions that meet you where you are—whether that’s push-ups against a wall, on a bench, using rings, or from the floor. Each variation helps build strength while reinforcing proper movement patterns.

The goal isn’t to compare your starting point to someone else’s. It’s to continue progressing and celebrating what your body can do.

Finding a great strength coach is harder than most people realize.

Anyone can write a workout, but effective coaching requires knowledge, experience, and a commitment to staying current. The right programming is individualized, progressive, and designed for long-term success.

Good coaching doesn't just improve workouts. It improves your entire life.

“The difference between the impossible and the possible lies in a person’s determination.”
— Tommy Lasorda

Every workout is an opportunity to get a little stronger, move a little better, and build confidence in what your body can do. Progress isn’t always dramatic—but it adds up.

Keep showing up. Your future self will thank you.

Summer adventures are built on the strength you develop today.
Whether your goal is hiking a 14er, mountain biking Colorado trails, running your first 10K or marathon, improving your golf game, keeping up with recreational sports, or simply having the energy to enjoy an active summer, strength training creates the foundation that helps you do more of what you love.

At Ethos, we focus on building functional strength, balance, endurance, and confidence that carry beyond the gym and into real life. The work you put in now supports every trail, ride, race, hike, and adventure ahead.

What are your summer goals?

Ring push-ups take a traditional push-up to the next level by adding an element of instability. Because the rings move independently, your shoulders, core, and stabilizing muscles must work harder to control the movement.

This exercise helps build upper body strength, improve shoulder stability, and develop core engagement all at the same time. The rings can also be adjusted to different heights, making the movement accessible for a variety of strength levels.

At Ethos, we use exercises like ring push-ups to teach body control, proper movement mechanics, and functional strength that carries over into everyday life.

When done safely and under proper supervision, weight training helps young athletes build strength, improve performance, and reduce the risk of injury. It also develops confidence, discipline, and consistency.

The goal isn't to create stronger lifters; it's to create healthier, more resilient athletes who are better prepared to succeed on and off the field.

Strong athletes are built through smart training and healthy habits.

Summer is a great opportunity for teens to focus on building strength, improving balance, and developing athletic skills in a structured environment.

Our teen training program emphasizes proper movement mechanics, coordination, and confidence while helping young athletes build healthy habits that extend beyond sports and into everyday life.

Strong habits developed now can benefit them for years to come.

Summer is a great time for teens to build strength, improve coordination, and develop confidence through structured training.

Our teen program focuses on safe, coached movement that builds a strong foundation for long-term health and performance.