Pyramid Nutrition Services

That yellow (or clear, or orange) shade can reveal a lot about your health. Learn what your color is actually saying: https://bit.ly/4ux58Nr

I didn’t do the Ironman but I got a great ride in and was able to cheer on the last rider as he passed my house!

https://www.westernmassnews.com/video/2026/05/31/meal-prep-monday-chia-pudding/

Meal Prep Monday: Chia Pudding Meal Prep Monday: Chia pudding

Social media weight loss hacks: gamechangers or heart breakers? Experts say much of the weight loss industry is built on promises that do not hold up

Making homemade hummus! Much easier thank you would expect!

Meal Prep Monday: Homemade Hummus

On the news!!
Meal Prep Monday!
Delicious & Healthy!

Meal Prep Monday: Making Frozen Yogurt Bark Meal Prep Monday: Making Frozen Yogurt Bark

🍎 We're wrapping up today with a reminder that nutrition and dietetic professionals are your trusted, evidence-based experts — NOT influencers or unlicensed advice-givers!

🤝 When you join forces with registered dietitian nutritionists (RDNs) and nutrition and dietetics technicians, registered (NDTRs), you receive personalized nutrition guidance that's evidence-based and tailored to your unique needs.

📍 Find a nutrition expert in your area or online today: sm.eatright.org/findRD

Good morning ☀️ Meal Prep Monday today with WMASS news. Tune in for 8:30a we made Frozen Yogurt Bark in the 7:30 segment. We will be breaking the bark and tasting at 8:30! Recipe post to follow. Such an easy healthy snack, great go to for the kids after school and they will have fun making it with you!