Pyramid Nutrition Services

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Meal Prep Monday!
Delicious & Healthy!

Meal Prep Monday: Making Frozen Yogurt Bark Meal Prep Monday: Making Frozen Yogurt Bark

🍎 We're wrapping up today with a reminder that nutrition and dietetic professionals are your trusted, evidence-based experts — NOT influencers or unlicensed advice-givers!

🤝 When you join forces with registered dietitian nutritionists (RDNs) and nutrition and dietetics technicians, registered (NDTRs), you receive personalized nutrition guidance that's evidence-based and tailored to your unique needs.

📍 Find a nutrition expert in your area or online today: sm.eatright.org/findRD

Good morning ☀️ Meal Prep Monday today with WMASS news. Tune in for 8:30a we made Frozen Yogurt Bark in the 7:30 segment. We will be breaking the bark and tasting at 8:30! Recipe post to follow. Such an easy healthy snack, great go to for the kids after school and they will have fun making it with you!

🍅 The weekly message for week four of is feel good with healthy habits!

💪 This month and beyond, discover how small, healthful habits can give you super strength throughout your day and your life with these tips from a registered dietitian: sm.eatright.org/forlife

⭐ Strong at Every Age: Women’s Health & Nutrition Summit ⭐

Join us for an impactful summit focused on advancing women’s health through evidence-based nutrition and lifestyle strategies across the lifespan.

This event will highlight:
• Nutrition strategies for individuals on GLP-1 therapies
• Optimizing muscle and bone health through targeted nutrition and physical activity
• Supporting hormonal health from early adulthood through later life

To register scan the QR code or visit www.wamda.org/events-1

🛒 It's Week 3 of , and this week's message is staying nourished on any budget.

🍽️ If a limited budget makes it difficult to feed your family healthfully, there are programs and resources that can help: sm.eatright.org/LimitedBudgetTips