Livebig365

Annual New Year’s Day WOD ✅
Not too late to give it a try!!
Accumulate 6:00 deadhang
Penalty when you drop off—🤮
75 Doubleunders
75 Burpees
Thank you community for all the memories. We look forward to creating more in 2023❤️

Annual Toy Drive for
Old friends and new friends getting together to give a little and throw down. We get more then we give when we open our hearts to those in need. Thank you to everyone of you who gave a gift for a child in need.

2k row in progress.

Week 4: ROTC Mile Goal
Maddie is in week 4. This was a tough workout. Maddie worked on a ladder today.
4x200
3x400
2x800
That’s a big jump. But we were given 5 weeks to prepare for the test next week. We had to test he
Does she break 7:30?

Week 3: Sub 7:30 Mile Training
Maddie has big goals. Help off set college costs by getting into the or program to help with college tuition. She needs a sub 7:30 to make the excellent category—this young lady doesn’t settle❤️
Week 1: Mile Time Trial 8:26
Week 2: 10 x 200 M
Goal to break down mile and start to teach pacing.
Week 3: 8 x 400 M
She crushed a sub 7 minute mile pace. Kept within the 1:45 per lap pace with a gut it out last lap of 1:31.
thank you for the great information on pacing. Maddie’s goal is within reach🏃🏻‍♀️💃🏻🏋🏻‍♀️

This young lady is going into her senior year. She has decided to apply to ROTC programs to help her offset her college expenses. She needs a sub 8 minute mile to be considered.

Last week we did a mile time trial. This week we started her program.
10 x 200 meter
Rest 2:00 in between each 200
Worked at a sub 7:30 pace.
Next week we increase the distance.
In 5 weeks we retest. I will keep you posted on her progress.

Maddie making her dream happen by putting in the work🏋🏻‍♀️ 🏃🏻‍♀️ ❤️