Ladies Little Gym

Here’s a simple, healthy protein pancake recipe you can make in under 15 minutes

Ingredients

* 2 eggs
* 1 ripe banana
* ½ cup rolled oats
* ¼ cup Greek yogurt
* ½ tsp baking powder
* ½ tsp cinnamon (optional)
* Pinch of salt
* Splash of vanilla extract (optional)

Instructions

1. Blend everything until smooth (or mash banana + mix well).
2. Heat a non-stick pan on medium.
3. Pour small pancakes (they’re delicate).
4. Cook ~2–3 minutes per side until golden.
5. Serve warm

🍓 Topping Ideas (Keep It Healthy)

* Fresh berries
* Peanut or almond butter
* Greek yogurt
* Honey or maple syrup (light drizzle)
* Chia seeds or flaxseed

To be honest, I'm not the best at cooking or baking, but I always try to keep my ingredients very simple. I make it a point to read every label because I’m quite worried about all the additives that are in our food these days. For me, the quality of the ingredients is really the key.

I’d love to hear your thoughts on this or any simple tips you might have for staying on track with whole foods.

❤️

LLG Strong at Home!

If you are looking to stay active and need to get a workout in, we have you covered with our LLG Strong at Home program. We are bringing the gym to you by providing access to a live trainer right at your fingertips, ensuring you have the guidance and motivation you need from the comfort of your own home.

Please let us know if you would like more information on how to join our next live session.
Try a virtual free week!

Happy birthday Debbie 🎉🎂🥰🎊 we hope you have a great day lots of love from all your LLG family 🥰

In observance of Memorial Day, we would like to take a moment to honor and remember those who have served.

Please note that we will have adjusted hours for the holiday:

- Monday, May 25th: Closed
- Tuesday, May 26th: Resuming normal hours

We hope you have a safe and wonderful holiday and look forward to seeing you back at the gym soon.

🙏

See you Tuesday for a full body circuit workout 🫶💪😎. Have a wonderful long weekend everyone!!

Xo LLG TEAM

Happy birthday Mary P 🎂🥳 I hope you have a great day lots of love from your LLG family ❤️🥰

Happy birthday Shirley 🎉🥳🎂 I hope you have a great day lots of love your LLG family 🥰