Type 3 Strength Systems

With Summer underway, our 8-Week Athletic Development Program is open for enrollment.

Designed for athletes ages 11–16 looking to improve:
• Speed & coordination
• Movement mechanics
• Strength & athleticism

✔️ Coach-led small group training
✔️ 16 total sessions
✔️ Limited to 6 athletes per class

Schedule:
Ages 14–16 → Mon/Wed
Ages 11–13 → Tue/Thu
10–11am
June 8 – July 31

Spots are limited.

Apply here:
type3strength.com/summer

DM with any questions!

Every few months, the same headlines show up:

“Strength training is dangerous.”
“Kids shouldn’t lift heavy.”
“This exercise ruins your knees.”

The research says otherwise.

I just published a new article breaking down why strength training isn’t the issue—poor coaching is.

Read it here: https://mailchi.mp/type3strength/strength-training-isnt-the-problem-bad-coaching-is

💥 We’re back — with a new name and stronger mission!

Type 3 Strength Systems is here, and we’re launching with something special:

💪 Foundational Strength Classes for youth (ages 14–16)

🗓️ Starts Jan. 6 | 📍 Tuesdays 6pm & Fridays 5pm

✅ Proper Progression | ✅ Foundational Movements | ✅ Only $100 for 4 weeks!

🔗 Learn more & sign up: https://mailchi.mp/type3strength/introducing-type-3-strength-systems

Unlock your potential with the Free Agent Sports Academy's Off-Season Strength and Power Class, designed for youth 7th grade and up. Discover how building strength fosters confidence and propels you towards becoming an elite athlete. Join us starting Tuesday, January 6, for four consecutive Tuesdays from 6pm to 7pm, Cost: $100. Text Coach Dave 281-932-1697 to Register.

💖 LOVE IS IN THE AIR... AND SO ARE THE WEIGHTS! 🏋️‍♀️

This Valentine’s Day, bring your special someone, gym buddy, or come solo and spend the day lifting, sweating, and having fun at our Open Gym Valentine’s Day! ❤️

Whether you’re lifting with love or just showing love to lifting, this is your chance to make gains and memories! 💪

Tag your gym crush, training partner, or come as you are—just don’t miss it! 🏋️‍♂️🔥

Houston Athletic Club’s Strength Class is back on February 17th, and this is your chance to build serious strength, master technique, and push past your limits. Whether you’re a beginner or an experienced lifter, we’ll help you lift more than you ever thought possible.

✅ Expert coaching to refine your form

✅ Progressive programming for real results

✅ Supportive community to keep you motivated

Strength isn’t just about what you can lift, it’s about what you can become.

Ready to take it to the next level? Head to the link in our bio to sign up now!

We’re so grateful for this amazing review and even more grateful to be a part of your fitness journey. Watching our members grow stronger, more confident, and push past their limits is why we do what we do.

At Houston Athletic Club, you’re not just joining a gym, you’re joining a community that’s here to support you every step of the way. Let’s keep crushing it together! 🔥

What would it feel like to wake up each morning ready to take on the day by not dragging yourself out of bed, no mid-afternoon crashes? Imagine starting your day feeling strong, focused, and energized. Wouldn’t you feel like a completely new person?

If you’re tired of feeling drained, struggling to keep up, or just wishing you had the energy to enjoy life more, it’s time to take that first step. Exercise isn’t just about building muscles; it’s about building a life where you feel alive every single day.

At Houston Athletic Club, we’re here to help you create that life. With effective workouts, a supportive community, and a plan designed just for you, this is your moment to rewrite your story.

💪 If you’re waiting for the right time, the right time is now. Show up, take action, and transform your energy, your health, and your life.