Life Transitions Counseling

Not sure if I have four (4) but here goes nothing. Because this means a lot to me personally. I'm going to make a bet, that out of my friends less than 4 will take the time to put this on their wall to help raise awareness of Mental Health (PTSD, depression, anxiety, and other mental health diagnoses) difficulties.
Mark as Done.

When you feel upset, stop and check out what is in or out of your control. If it’s in your control - do something about it. If it’s out of your control - can you choose to let it go?

Within you - which one is winning?

There are a lot of emotions. Isn’t it great that if we don’t like the emotion we are feeling we can change it. If you want help in finding emotions you like better, just contact me.

During these times of sheltering at home and social distancing; I think this is a good reminder!

HUGS are amazing! They can effect us physically, mentally, emotionally and spiritually. Your challenge is to make a conscious effort HUG people today. It will help You as much as those you hug.

If you don’t like going to counseling, you probably went to the wrong counselor for you. My clients are strong people who just need a little help.

Things get confused sometimes. Talking about them with someone neutral can help.

The month of February always makes me think about relationships. I want to offer a marriage/relationship check-up in my office for $50. This is a $100 value. Come and find out what is RIGHT about your relationship and how you can create more of that in your life.

What are you thinking and saying to yourself today? If you are not sure, look at how your life is going. What we say, do, and think creates our reality.