LSF Pilates

New to pilates and wondering if you can take a class 🧐 …YES!

Most newbies will be most comfortable in a piLENGTH or a piFLOW class to start. Arrive a few minutes early and let the teacher know you are new and we can give you a quick tour of the reformer.

If you are new to pilates and you have some injuries to work around, no problem! Book a 1-on-1 and we can show you different modifications that will keep you moving right along in the classes.

If you are one of those people that goes from one exercise program to the next without any success, this class is for you!

Many of us struggle in group fitness and wonder if we are “doing it right.”
Movement in general is always a good thing but learning proper biomechanics will deepen your connections (think more bang for your 💵).

Join Jackie, our on-site PT, on Thursdays at 8:30am for our fundamental class. Never wonder again if you’re “doing it right.”

At LSF are main goal is to send you out the door feeling longer, strong, and more energized. Because of recent rises in breakthrough cases, we are asking that all clients wear a mask for classes😷

Our fully vaccinated staff will continue to wear masks as well. AC will be cranked up and the b***y 🔥 will be at max capacity.

Thank you for your patience and look forward to seeing the whole 😁 again soon! 😘

start your week off right ✨

SAVVI pop-up this week hosted by

Sign up for a class and get your name entered into a SAVVI giveaway!

is here to stay!

If you love what you do, you will never work a day in your life!

🥂to and for always giving 💯

When you and your bestie are neighbors at the beach and also shop at the same store ☺️

New client this morning with pain in her psoas when riding her peloton. She had been to a chiropractor and a PT and still feeling pain the next day after a ride. Her PT had been releasing and stretching the muscle and the next day she would have terrible cramps in the surrounding tissue, making it painful to sit. Her goal was to start taking pilates classes and be able to get back on her peloton and not experience pain.

I first checked her inner core muscles (as I do with all new clients) to make sure they are functioning properly. Most issues resolve when you get the inner core performing properly. We found her transverse was not turning on and her pelvic floor was very tight. We went through some exercises to fix this and got the transverse to fire. We then practiced actively loading the psoas as it also was very weak.

All the stretching and releasing that had been done during her pt sessions was making her problem worse. By finding the root of the problem and building in functional strength, she will be able to get back on her peloton soon. Lots of homework first!

This is not uncommon and it often goes misdiagnosed. Yes, her psoas was inflamed and painful. But it was also very weak. Stretching it was not going to solve her problem.

Also- if you love getting on that bike 🚴‍♀️ remember to breath low and deep and do not tense your pelvic floor muscles (which is easier said then done on the uncomfortable bike seat).

I do not give enough credit for his incredible dad skills. He is the stay-at-home dad that also works full time (mostly through the night) so he can be the best dad (and husband) during the day.

Ger, thank you for setting the parenting bar so high and being the most fun, loving, engaged dad to griffin. We are both so lucky! 💙

Best way to get started with pilates? Just jump into a class! Looking for a fun workout? Try our piJUMP Tuesday at 8:30 and Friday at 7am