Ease-Up

Ease-UP Deep Muscle Therapy is having a moving sales this Saturday from 9am to 1pm. Address: Ease-UP Muscle Therapy
985 Old Eagle School Rd. Suite 502
Wayne, PA 19087

Ease-Up Muscle Therapy is downsizing and needs to sell
• massage therapy tables and supplies,
• massage therapy educational books and DVDs on various massage therapy modalities, and
• other items that could enhance your massage therapy career.
For more information: 610-964-1888
[email protected]

Massage Therapy Practice Moving Sale
Saturday, July 27 9am to 1pm
Address: Ease-UP Muscle Therapy
985 Old Eagle School Rd. Suite 502
Wayne, PA 19087

Ease-Up Muscle Therapy is downsizing and needs to sell
• massage therapy tables and supplies,
• massage therapy educational books and DVDs on various massage therapy modalities,
• a washer and dryer, and
• other items that could enhance your massage therapy career.
For more information: 610-964-1888
[email protected]

Attaining and maintaining good posture is an efficient way to age gracefully. Fortunately, these is a Posture Makeover YouTube series that consist of gentle and effective exercises that will help you to accomplish this. Let’s start with week one (day one).

Week one of your posture make over consist of a great and gentle shoulder stretch. You will need a taped rolled-up towel for this exercise. Below is the YouTube link to the video on how to this shoulder stretch exercise.

https://www.youtube.com/watch?v=n0BAGJCdWXw

If your shoulders are tight, try this shoulder self-massage routine before doing the above shoulder stretch.

https://www.youtube.com/watch?v=Siy6MfLg5Mg

Week two of the Posture Makeover series will teach you how to correct the forward head position.

Relieve tight shoulders with self-massage! http://www.Rachel-Richards.comMy book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Tight shoulders - we all have them! Stress a...