FITnWELL

😂…. Couldn’t resist

What to eat when trying to trim down? 🍴 #eat #food #healthyeating #vegetables #fruits #organic #natural #weightloss #weightlossjourney #healthyweightloss #healthgoals #health #wellness #healthtips #wellnesstips #foodtips #foodhack

Eat real food

So…. plastic water bottles, and all that they say, and we now know…. How bout plastic water bottles sitting in the sun all day? (They’re on sale)

The more you know

Can’t just add protein and make it healthy!

Check out that list of ingredients…. 😳

EAT REAL FOOD and live healthy
🥩🥗🍗🥦🍳🍉

https://www.livescience.com/chemical-processed-foods-preservative-immune-system.html

Chemical found in 1,000 processed foods may harm the immune system The chemical, called TBHQ, showed potentially harmful effects in studies conducted in animals and in lab dishes.

We are so Lucky to have such a beautiful National Park near us! Get out and go for a walk.

Here is a list of Local Fall Sports to Phoenixville

Flag football- PMYC
Rugby-Whitehorse
Soccer- PASC & West Mont
Dek hockey-Norchester Dek hockey
Baseball/Softball- Kimberton, Upper Providence
Track/Running club- healthy kids running, Phoenixville Track Club
Mountain bike team- Inferno
Basket
Field hockey- PMYC
Cheer leading- PMYC
Pickleball- Rec