Arsenal Performance: Health.Strength.Community

Our Noon class hitting today’s workout! Running, Ball Slams and lunges!

Great turn out for Murph yesterday! Congratulations to everyone who completed it!

Luis and the 7am hitting today’s work out! Up and moving early and beating these unseasonably hot days!

This week featured a “fun” workout featuring some thursters, pull ups and burpees.

Today’s workout featured everyone’s favorites, thrusters, pull-ups and burpees!

Our dedicated 5am crew crushing a spicy workout!

Control every inch. This is where precision meets power and core strength.

Box Step Ups with some weight. Great way to elevate the grind. Power balance and control in every step.

We all love grabbing a weight and tossing it overhead. In this case it is Dumbbell Snatches! Who doesn’t love these?

If coaching or hitting a workout Coach Emily always has a smile on her face.