Thrive In Wellness

Find something that works for you to get enough movement in your day.

This is a great channel I use.

All movements can be modified. The videos can be saved.
If the time isn't long enough, you can replay it as many times as you'd like if you need more of a challenge.

Moving the lymphatic system is key to good health.🧠💪🫀🫁

15-Minute Lymphatic Drainage Aerobic Exercise Workout By exercising, your muscles will help move the fluid in your lympha...

This is a a great video for you and your rebounder to get your lymphatic system moving.
Pay attention to her mini messages at the bottom of the screen. They're important.👩‍🏫

8-Minute Beginner Rebounding Exercise Routine for Lymphatic Drainage This gentle, low-impact beginner rebounder workout is the perfect p...

Excerpt from a borrowed post...

❤️ ARTERIES, VEINS, LYMPH & NERVES ❤️

One of the things I love about graphics like this is that they remind us how extraordinary the human body really is.

❤️ Arteries deliver.
💙 Veins return.
💚 Lymph drains and cleans.
💛 Nerves communicate.

Four different systems. Four different jobs.

Yet none of them work alone.

Each system depends on the others. Every second of every day, your body is coordinating circulation, communication, fluid balance, energy production, repair, recovery, and adaptation without you having to think about it.

It's about understanding the body as an interconnected system.

The more we understand how the body works, the more empowered we become to make informed choices that support wellness.

We learn that symptoms don't occur in isolation.

We learn that the nervous system influences circulation.

We learn that movement affects lymphatic flow.

We learn that inflammation, stress, hydration, sleep, nutrition, and cellular communication all influence how we feel and function.

Most importantly, we learn to appreciate the incredible intelligence of the body itself.

Don't use any patch! Use the phototherapy patch that is patented by the trusted inventor, David Schmidt, and his company, Lifewave, that has been around for decades!
David has over 200 patents and has a great backstory that led him to this amazing product for all of us to benefit from.
Activate your youth cells....It is the way.
LifeWave.com/LisaEckhardt
(Thanks Renita for the beautiful pic.)

Using the LifeWave Phototherapy Patches are so simple and effective.
They have helped me in countless ways! They helped move the needle in my health. Let's goooo. Why wouldn't you want the same.🤔
LifeWave.com/LisaEckhardt

Notice the arrows➡️ for the direction the flow should go.

Our foundation .... our baseline .... starts here 👇👇👇👇👇

You will want to watch this.... Especially if you have liver issues like fatty liver.👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Top 5 Lemon Water Mistakes That Can Damage Your Liver (Instead of Helping It) Are you making lemon water part of your daily routine thinking you're doing something great for your liver? What if I told you that the way most people prepa...

Essential Oils & Safety for Pets PDF📑 ENJOY! 🐶🐱🐮

Safety PDF 8.5x11 with copyright.pdf