IPR Black Hawk Co - An Optimae Program

There are so many benefits to walking! Join us for walks and talks at the cedar valley sports plex 🫶🏻

In March we will start a walking group for the sake of everyone’s mental health! Join us at the Cedar valley sports plex on Wednesdays 6:30-7:30 pm for conversations and exercise 👯

Virtual meetings through Elevate - check them out!

Dance with me!

How do you translate, "My teen client taught me TikTok dances for 30 minutes," into clinical language? Asking for a friend... #therapeuticalliance #therapeuticrelationship #mentalhealththerapist #mentalhealthprofessional #therapymemes #therapisthumor #therapistproblems #therpistsofinstagram #psychotherapymemes #funny #memes #funnyreels #psychotherapy #psychology #psychiatry #traumahealing #traumarecovery #healing #healingwithhumor #socialworkersofinstagram #mentalhealthcommunity #somatictherapy #nervoussystemregulation

Happy snow day! Stay warm everyone 🫶🏻

Hug a loved one today!

Today’s reminder: hugs are powerful.

On , take a moment to squeeze someone you love, appreciate, or miss.

A simple hug can say what words can’t.

🫶🏻🫶🏻

Midweek Motivation ✨

“Believe you can and you’re halfway there.” — Theodore Roosevelt

Sometimes all it takes is a little encouragement to get through the week. Share this to inspire someone else to keep going! 💪

Join IPR to recover your personal identity!!

Healing out loud isn’t attention-seeking — it’s life-saving.
When we recover loudly, we keep others from dying quietly.

My goal is to be intentional about daily movement as a prevention for anxiety and sickness 🤟🏻

Whether it’s something big or something small, your goals matter!

A new year is a fresh opportunity to grow, reset and refocus on what’s meaningful to you.

What’s one goal you’re setting for yourself this year?

Share in the comments! You never know who your goal might motivate or inspire!