Kekoa MMA

Congratulations to Kekoa fighter Brandon Trees on his victory via 3rd round TKO on Saturday!

It was a great night of training with coach Ed. Everyone got their necks stretched out very well! 😁☠

Throwback tribute to Kekoa MMA founder and head coach Ed Berinobis. We have been through many changes throughout the years but Ed's selfless commitment to bettering those who come to our gym has never waivered. Kekoa is not just a team, it is a way of life!

Cage Thug at McElroy - Introduction Tribute to Ed Berinobis - Find A Dream This is a Tribute to Ed Berinobis from his fighters and fans of Cage Thug Events, East Side MMA and TriState MMA as well as surrounding clubs. In this video ...

Want to learn self defense while getting fit at the same time? We will be having Brazilian Jiu-jitsu sessions Monday, Tuesday, and Thursday nights this week at 6 PM. First week is always free come check us out!

Shoutout to Kekoa fighter Derek Johnson making his amateur debut tonight at Pinnacle Combat in Farley, Iowa!

The team had a great workout last night. Getting better every day!

Throwback Thursday to a great night of fights and memories!

The team in Iowa challenge 111

We'll be having a team practice tonight at 6 pm. Feel free to come check out our new location at Gym 24 in Waverly! First week is always free.

Drop-in and check out our new set up at Gym 24. We have everything from MMA practices, one-on-one lessons available, great community and team feel, we cater to all interest levels and degrees of experience. We have three fighters competing this March and April. Stay tuned for more on those warriors.

Also, through our partner, Savage Sports LLC, offers group fitness classes right here at gym 24! Ever wanted to learn kickboxing but from a non-combats point of view? Here's that opportunity while getting in a sick workout to top.

-Pricing: $49.00 for 10 classes and $75 for 20 classes.
-Discount for groups of 3 or more that sign up together, $45.00 for 10 classes and $70 for 20 classes.
-Single class drop ins for only $5.
-By purchasing a 10 or 20 class pass you can attend ANY group fitness classes offered.
-Kickboxing, TRX, weights and more!

For any further information can reach out to us via email at [email protected], Direct message this page or text/call 319-505-0155.

Open Practice tonight at 5:30pm.

Hey team, supporters, MMA fans and fellow gym goes, what are the general thoughts of a few hour-long sessions of pure no-gi Brazilian Jiu-Jitsu and grappling techniques taking over our new wrestling and pad room Gym 24? Classes would be led by professional athletes, each with a decade-plus of experience. With the opportunity to train with guest black belt instructors and national competitive level athletes that will stop in.
They would not affect any scheduled practices or training sessions or one on ones.
This would be an all-levels class.
These classes would be two evenings a week likely 6-7pm, 630-730pm or 7-8pm. And then two days of early morning classes from 5am-6am.
If you are interested at all or would like to know more information post underneath, DM this page, email [email protected].

We love feedback

Kekoa MMA undoubtedly has a bright future in store for 2020. We have partnered with Gym 24 located at 220 4th St NW, Waverly, IA 50677. Providing us and our students access to an amplitude of training space, strength equipment, unlimited conditioning potential, new training partners with new looks, experienced fitness staff, before and after practice recreation space, sauna to aid in weight cuts and community exposure that can only bolster this team. And, the bathrooms, showers and working heat are a plus. As coach Berinobus would say, "You moth*****kers gonna be spoiled as s**t." 😎👊🤙
Don't hesitate another second. Whether you are an MMA fan with interest in learning the techniques real fighters train and utilize or looking to take the first steps in pursuing competition. If you're tired of your gym or coach treating your training like a "cookie-cutter" outline, expecting you to perform and train like every other athlete on the roster, check us out. Break out and find that a group that works towards your strengths and test the gaps in your game until they are par with your strengths.
Send any inquiries by DM to our page 'Kekoa MMA', text Jerod at 319-505-0155 or email at [email protected]

Kekoa MMA,
Strength in Loyalty