ROC FIT
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ROC Fit is a 6 week fitness program designed for all ages and fitness levels. We offer 3 different classes to meet your fitness needs!
Pick the class that works best for your fitness needs!! Each session lasts 6 weeks and classes are 1 hour long Monday through Thursday.
• ROC KO is geared specifically towards weight loss. It is a combination of kickboxing, weight training and interval training. This class is a CALORIE SCORCHER.
• ROC Elite is designed to be a muscle building and fat burning geared towards your inner athlete. As you lean out, you will build muscle and obtain the ripped physique you've been striving for!
• ROC Solo is similar to Roc KO only with no partner! All kickboxing is done using a bag. This class is geared specifically towards weight loss. Saturday classes are offered starting at 8:00 a.m. Arm Blaster and followed by a B***y Blaster class at 9:00 a.m. to get your weekend started off right!
04/19/2024
YMCA Triathlon 2024 The YMCA Triathlon 2024 is on Saturday September 7, 2024.
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
2060 Crossroads Boulevard Suite 113
Waterloo, IA
50702
Opening Hours
| Monday | 4am - 11pm |
| Tuesday | 4am - 11pm |
| Wednesday | 4am - 11pm |
| Thursday | 4am - 9pm |
| Friday | 4am - 11pm |
| Saturday | 4am - 9pm |
| Sunday | 4am - 9pm |
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