ROC FIT

ROC Fit is a 6 week fitness program designed for all ages and fitness levels. We offer 3 different classes to meet your fitness needs!

Pick the class that works best for your fitness needs!! Each session lasts 6 weeks and classes are 1 hour long Monday through Thursday.

• ROC KO is geared specifically towards weight loss. It is a combination of kickboxing, weight training and interval training. This class is a CALORIE SCORCHER.

• ROC Elite is designed to be a muscle building and fat burning geared towards your inner athlete. As  ...