Wellness Studio by Annette

😂 Your muscles have been sending you notifications…

📲 “Neck is tight.”
📲 “Shoulders are up by your ears.”
📲 “Lower back is NOT happy.”
📲 “We need a massage… ASAP!” 😂

And yet somehow you keep hitting “Remind Me Later.” 🤣

Consider this your sign to stop ignoring the notifications! 💆‍♀️✨

Give your body the reset it’s been asking for. Regular massage can help ease muscle tension, promote relaxation, and help you feel more comfortable in your everyday life.

📅 Ready to book your massage?

📅 Book your next session at the link in our bio or send us a message!"

📍 Wellness Studio By Annette
📞 319-230-8256
3640 Canterbury Court, Waterloo, IA 50702

Your muscles called. They want YOU to make the appointment. 😂💆‍♀️

😂 Your muscles have been sending you notifications…

📲 “Neck is tight.”
📲 “Shoulders are up by your ears.”
📲 “Lower back is NOT happy.”
📲 “We need a massage… ASAP!” 😂

And yet somehow you keep hitting “Remind Me Later.” 🤣

Consider this your sign to stop ignoring the notifications! 💆‍♀️✨

Give your body the reset it’s been asking for. Regular massage can help ease muscle tension, promote relaxation, and help you feel more comfortable in your everyday life.

📅 Ready to book your massage?

👉 Schedule online: Wellness Studio by Anette

📍 Wellness Studio By Annette
📞 319-230-8256 leave a message I will call you back or text me your name and date and time you are looking for.
🌐 DM me for more information.
3640 Canterbury Court, Waterloo, IA 50702

Your muscles called. They want YOU to make the appointment. 😂💆‍♀️

Home | Wellness Studio By Annette ​Wellness Studio by Annette provides professional therapeutic massage focused on relieving pain, reducing stress, and improving overall body function. Services are customized to each client needs and may include work on the neck, shoulders, back, hips, lower body including sciatica and chronic mus...

🖐️💆‍♀️ CARPAL TUNNEL & MASSAGE THERAPY

Do your hands or wrists ever feel tingly, numb, achy, or weak—especially after typing, texting, working with your hands, or repetitive movements?

Massage therapy may help support the muscles and soft tissues surrounding the wrist, forearm, hand, and elbow by:

✨ Relieving muscle tension
✨ Improving circulation to the surrounding tissues
✨ Helping reduce tightness in the forearms and hands
✨ Promoting relaxation and easier movement
✨ Supporting mobility between massage sessions

Regular massage may be a helpful part of your overall self-care routine when combined with appropriate medical care and ergonomic changes.

⚠️ Important: Carpal tunnel syndrome involves compression of the median nerve. Massage isn’t a cure, and persistent numbness, weakness, or worsening symptoms should be evaluated by a healthcare professional.

💜 Give your hands and forearms some much-needed attention!

📅 Ready to schedule your massage?
Book online: Wellness Studio by Annette

📞 319-230-8256 leave a message I will call you back or text me your name and date and time you are looking for.
🌐 DM me for more information.
📍 Wellness Studio By Annette
3640 Canterbury Court, Waterloo, IA 50702

Home | Wellness Studio By Annette ​Wellness Studio by Annette provides professional therapeutic massage focused on relieving pain, reducing stress, and improving overall body function. Services are customized to each client needs and may include work on the neck, shoulders, back, hips, lower body including sciatica and chronic mus...

🖐️💆‍♀️ CARPAL TUNNEL & MASSAGE THERAPY

Do your hands or wrists ever feel tingly, numb, achy, or weak—especially after typing, texting, working with your hands, or repetitive movements?

Massage therapy may help support the muscles and soft tissues surrounding the wrist, forearm, hand, and elbow by:

✨ Relieving muscle tension
✨ Improving circulation to the surrounding tissues
✨ Helping reduce tightness in the forearms and hands
✨ Promoting relaxation and easier movement
✨ Supporting mobility between massage sessions

Regular massage may be a helpful part of your overall self-care routine when combined with appropriate medical care and ergonomic changes.

⚠️ Important: Carpal tunnel syndrome involves compression of the median nerve. Massage isn’t a cure, and persistent numbness, weakness, or worsening symptoms should be evaluated by a healthcare professional.

💜 Give your hands and forearms some much-needed attention!

📅 Ready to schedule your massage?

📅 Book your next session at the link in our bio or send us a message!"

📞 319-230-8256
📍 Wellness Studio By Annette
3640 Canterbury Court, Waterloo, IA 50702

🎶 Head, shoulders, knees & toes… knees & toes! 🎶

But let’s be honest… they all deserve some attention! 😄💆‍♀️

From tension in your head and neck, tight shoulders, sore legs, or those muscles that just feel like they’ve had ENOUGH—massage can help your body relax, release tension, and feel more refreshed. 🌿✨

Don’t wait until your whole body is yelling, “HELP!” 😂

📅 Ready to give your body some TLC?
Book your massage with Wellness Studio By Annette today!

📅 Book your next session at the link in our bio or send us a message!"

📍 3640 Canterbury Court, Waterloo, IA 50702
📞 319-230-8256

Your body works hard for you. Give it a little love back. 💜

🎶 Head, shoulders, knees & toes… knees & toes! 🎶

But let’s be honest… they all deserve some attention! 😄💆‍♀️

From tension in your head and neck, tight shoulders, sore legs, or those muscles that just feel like they’ve had ENOUGH—massage can help your body relax, release tension, and feel more refreshed. 🌿✨

Don’t wait until your whole body is yelling, “HELP!” 😂

📅 Ready to give your body some TLC?
Book your massage with Wellness Studio By Annette today!

🌿 Book online:Wellness Studio by Annette
📍 3640 Canterbury Court, Waterloo, IA 50702
📞 319-230-8256 leave a message I will call you back or text me your name and date and time you are looking for
🌐 DM me for more information.

Your body works hard for you. Give it a little love back. 💜

Home | Wellness Studio By Annette ​Wellness Studio by Annette provides professional therapeutic massage focused on relieving pain, reducing stress, and improving overall body function. Services are customized to each client needs and may include work on the neck, shoulders, back, hips, lower body including sciatica and chronic mus...

💆‍♀️ Did you know your temples can be connected to your jaw tension and headaches?

The temporal muscles are located on the sides of your head and play an important role in chewing and jaw movement. When these muscles become tight or overworked—especially from clenching, grinding, stress, or prolonged tension—they may contribute to jaw discomfort and tension-type headaches.

✨ You may notice:
• Tightness around your temples
• Jaw soreness or fatigue
• Clenching or grinding
• Headaches around the temples or behind the eyes
• Facial or neck tension

🌿 Try the gentle temple massage shown in this post: Use light pressure and small circular movements for 1–2 minutes while keeping your jaw relaxed.

💜 Need a little more relief? Massage can help address tension in the jaw, temples, neck, shoulders, and surrounding muscles.

📅 Book your next session at the link in our bio or send us a message!"

📞 319-230-8256
📍 Wellness Studio By Annette
3640 Canterbury Court, Waterloo, IA 50702

✨ Your body works hard. Give it the care it deserves!

🦷 DO YOU CLENCH YOUR JAW? YOUR MASSETER MUSCLE MAY BE ASKING FOR SOME LOVE!

The masseter muscle is one of the main muscles responsible for chewing. It works every time you chew, talk, or clench your teeth.

When stress causes us to clench or grind our teeth, the masseter can become tight and overworked. This may contribute to:

✨ Jaw tension or tenderness
✨ TMJ discomfort
✨ Headaches around the temples
✨ Facial tightness
✨ Neck and shoulder tension
✨ Difficulty or discomfort when chewing

💆‍♀️ Try this gentle masseter release at home:

1️⃣ Place your fingertips gently on the masseter, just in front of your ear and along your jaw.
2️⃣ Apply gentle pressure—no digging or forcing.
3️⃣ Slowly open and close your mouth while keeping your breathing relaxed.
4️⃣ Continue for 10–15 seconds, then relax.
5️⃣ Repeat 3–5 times on each side.

💜 Extra tip: Throughout the day, check your jaw. Your teeth should generally be slightly apart when you’re not eating, with your jaw relaxed.

Regular massage and bodywork can help address tension in the jaw, neck, shoulders and surrounding muscles.

📅 Ready to give those overworked muscles some attention?
Schedule your massage with Wellness Studio By Annette!

📱 319-230-8256 leave a message I will call you back or text me your name and date and time you are looking for
🌐 DM me for more information.
📍 3640 Canterbury Court, Waterloo, IA 50702

Home | Wellness Studio By Annette ​Wellness Studio by Annette provides professional therapeutic massage focused on relieving pain, reducing stress, and improving overall body function. Services are customized to each client needs and may include work on the neck, shoulders, back, hips, lower body including sciatica and chronic mus...

🎀 Breast Cancer Awareness Month 🎀

This month, we honor the fighters, celebrate the survivors, remember those we’ve lost, and stand beside everyone affected by breast cancer. 💗

Massage can be a beautiful form of self-care and relaxation. For those who are currently undergoing treatment or have completed treatment, massage may help with relaxation, stress, muscle tension, and overall well-being when appropriate and cleared by your healthcare team.

You deserve a moment to breathe, rest, and take care of YOU. 🌸

💗 Ready to make time for yourself?
Book your massage with Wellness Studio By Annette:

📲 319-230-8256 leave a message I will call you back or text me your name and date and time you are looking for.
🌐 DM me for more information.
📍 3640 Canterbury Court, Waterloo, IA 50702

🎀 You are strong. You are supported. You are not alone.

💆‍♀️ Did you know your temples can be connected to your jaw tension and headaches?

The temporal muscles are located on the sides of your head and play an important role in chewing and jaw movement. When these muscles become tight or overworked—especially from clenching, grinding, stress, or prolonged tension—they may contribute to jaw discomfort and tension-type headaches.

✨ You may notice:
• Tightness around your temples
• Jaw soreness or fatigue
• Clenching or grinding
• Headaches around the temples or behind the eyes
• Facial or neck tension

🌿 Try the gentle temple massage shown in this post: Use light pressure and small circular movements for 1–2 minutes while keeping your jaw relaxed.

💜 Need a little more relief? Massage can help address tension in the jaw, temples, neck, shoulders, and surrounding muscles.

📅 Ready to schedule your massage?
Book online anytime at wellnessstudiobyannette.com

📞 319-230-8256
📍 Wellness Studio By Annette
3640 Canterbury Court, Waterloo, IA 50702

✨ Your body works hard. Give it the care it deserves!