NST Behavioral Health

If you’ve ever been made to feel like you’re “too much” or “not enough” - or both - this reminder is for you.

You are exactly enough, just the way you are.

🤍

❤️

To all my healthcare and/or mental health field friends- Come join our team 🤩🥰

Visit our Indeed posting for more information!

https://www.indeed.com/job/mental-health-coordinator-a3d6fa4d8b7544be?_gl=1*158hi73*_gcl_au*MTE2Mjk0MzA4MC4xNzA0MDU4NDMx

NST Behavioral Health

We now offer self scheduling, go to the following link to self schedule your next appointment with Neelam. Note there is a drop down box to choose which office: Oelwein, Waterloo, or telehealth (virtual).

DrChrono

NST Behavioral Health Providing mental health care through psychiatric medication management and psychotherapy.

Don’t let the winter blues get you down! Take a moment and reflect on what you are grateful for today.

You might feel more of the holiday blues during the holiday season but that’s ok! Making a few changes can help.

⭐️Identify your holiday triggers
☃️Have permission from yourself to feel your emotions
🎄Limit or take a break from social media
🎅🏽Practice some self compassion this holiday season
💚 Reach out to your support system

Hello NST friends here’s some sunshine on this cloudy day! 🌤️

Send someone you care about a little pick me up today on National I Care About You Day.