Innergy

Enjoying the hike, the views, the company… AND looking great while you do it 🤩🤩🤩 thanks for taking us along Kristi Alred Crisler !💪🏼❤️

A Little Monday motivation.. it’s easy to think all of the sudden inspiration will hit and then action will happen, when often times it’s action that leads to inspiration.

Here’s the sign you’ve been waiting for, it’s time to get going!

✨What 5 minute action could you take today that will move you a little bit closer to that goal you’re chasing? Comment that 5 minute action below as a little extra accountability to get it done!

You’ve got this. Here’s to a great Monday!

Whatever the weekend has in store for you, we hope it includes a bit of movement with us! ☀️👏🏼

Friday
600am SPIN
700am BARRE
945am YOGA (mobility stretch)

Saturday
700am SPIN
815am YOGA
815am SPIN
945am BARRE

Sunday
800am SPIN
900am COMMUNITY BARRE (free class)

See you here and happy Friday!

Hi friends!

Our studio phone took a little tumble today and had a not so kind interaction with a kettle bell. Sorry for the inconvenience this may cause.

It may take us a day or two to remedy. Please feel free to message us here AND message us at this number: (908) 503-2706 📞💥

We will keep you posted!! Thank you!

Somebody’s closer… ⛳️🏌🏽‍♂️💣

We can’t get enough of seeing our Workout About It products in the wild supporting you during any adventure!

Our Play Golf About It microfiber magnetic golf towel is designed to keep up with your game — featuring quick-drying material, a soft feel, and a compact tri-fold design that easily attaches to your golf bag for easy access on the course. Complete with a custom printed design and built for both style and function, it’s a practical addition to every round.

Even better — proceeds from this piece support the 18 Holes of Hope Charity Golf Tournament put together by MY House and Settlers Bay Lodge - helping us raise funds and create greater community impact.

Because sometimes the best thing you can do is get outside, play a round, and…Play Golf About It!👏🏼

Visit: www.innergyalaska.com/workoutaboutit to get yours today!

Retweet. Repost. Like. Share. Send to a friend!

This month, we’ve been talking about men’s mental health, the importance of checking in on our strong friends, and the role movement can play in supporting our overall well-being.

Not because exercise fixes everything. But because movement can be one of the tools that helps us navigate life.✨

Movement and working out can be a place to:
• process stress
• clear our heads
• reconnect with ourselves
• remember we are capable of anything!

This is one of the reasons we encourage our community to stay consistent during the summer months.☀️

Not because we think you should spend less time with family. Not because we want you to skip the hikes, camping trips, fishing adventures, vacations, and late nights enjoying the Alaska sunshine. Quite the opposite!! We want you to have the strength, energy, resilience, and mental capacity to enjoy all of it.❤️👏🏼

The healthiest routines aren’t the ones that only exist in certain seasons They’re the ones that support you through every season, like a consistent, loving and trustworthy friend.

Take the trip, enjoy the sunshine, make the memories and take care of yourself along the way. Because mental health is as important as physical health. And you deserve to feel your best year-round!

Wherever the weekend takes you, be there. ☀️🏔️ No rush, no worrying about Monday, just be where your feet are.

One of the greatest gifts movement gives us is the ability to experience— hike a little farther, explore a little longer, and say yes to the adventures that call to us.

This weekend, let your body lead the way.

Take the trip. Walk the trail. Play another nine. Watch the sunset. Bring the dog. (Always!) Stay a little longer.✨

And if you’re headed somewhere beautiful, don’t forget your favorite hat. 😉

Our Workout About It Summer Collection inspired by movement, fresh air, sunshine, and the reminder that sometimes the best thing you can do is get outside and live a little. Click here: www.innergyalaska.com/workoutaboutit to check it all out or try some on at your next class!