Cornerstone Romeo Family Practice

Stretch every day. 🦵
As you age your muscles tighten and lose flexibility. Stretching will make it easier to perform daily physical tasks.

Take a moment to relax. 😌
During busy days it can be hard to take a break from something but giving yourself even 5 minutes to relax can be a great stress reliever and help your mental health in the long run. Breathing exercises, meditating, and journaling are just a few of many ways to decompress at the end of the day.

Cornerstone Medical Group is a multi-specialty group consisting of primary care and specialty physicians in the metro Detroit area. Our physician group began in 1997 with a vision to provide integrated quality care to the local community. We have grown to over 80 physicians and midlevel providers in 28 locations that include family practice, internal medicine, pediatrics, endocrinology, hospitalists, podiatry and colorectal surgery. All of our physicians are on staff at an Ascension hospital. To meet the needs of all patients, we are also on staff at most local hospitals in the community.

Move More, Sit Less 🚶
Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening activities 2 days a week.

Even though you may not have to show your vaccine card now as much as you did during the height COVID-19 pandemic, experts say you should still hang on to your vaccine card.

Should You Toss Your COVID Vaccine Card or Keep it? COVID-19 vaccine cards may not matter as much as they did during the pandemic, but does that mean you can throw yours away? Here's what experts say.

Employees of Cornerstone Medical Group are committed to delivering compassionate, superior professional care to our patients. When you work at CMG, you will get the compensation and benefit package that you expect and deserve. Are you where you want to be? Join the talented team of CMG!!

https://indeedhi.re/3ObqgFX

Cornerstone Medical Group is committed to delivering comprehensive and compassionate health care to patients of all ages and their families. While encompassing a cost-effective approach, our medical team will provide the highest quality medical care with the best outcome in mind.

When we are overwhelmed, we can become agitated, struggle with decision-making and experience chronic aches and tension in our bodies.

Overwhelmed? Do These 5 Things Today On the days when you're feeling super stressed out, it could be a result of overwhelm. Here a therapist shares 5 simple things you can quickly do to navigate these feelings.

Postbiotics are health-promoting microbial metabolites—the byproduct of pre- and probiotics.

What Happens to Your Gut Health When You Combine Fiber and Probiotics Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Take an instant vacation with laughter. 🤣“Laughter is an instant vacation,” according to Milton Berle. When you’re feeling calm, make a list of things that make you laugh — a TV show, a movie, a joke you’ve heard. Pull out the list when you’re experiencing stress, and treat yourself to an instant vacation. You deserve it.