Project Welcome Home Troops

Better sleep & improved mental clarity are just one workshop away: https://tinyurl.com/SKYResilience

Eligibility:
✅ Veterans, Reserve, Active Servicemembers
✅ Law Enforcement
✅ Emergency Services
✅ 👆 Their immediate family members 18+
✅ Veteran Service Providers

In my research with veterans, we found one approach that consistently brought relief from the weight of trauma: SKY Breath Meditation. This simple breathing technique helped calm hyperarousal, ease anxiety, and restore a felt sense of safety — often when nothing else had worked. When we change the breath, we change the state of the nervous system. And when the nervous system shifts, healing becomes possible. If you want to learn more about this breathing technique, you can learn with @artoflivingusa (ArtOfLiving.org). If you are a veteran, active military, or family member, you can learn it for free from @projectwelcomehometroops (PWHT.org). #skybreath #veteranwellbeing #traumahealing #mentalhealthscience #nervoussystem

Did you know that when you breathe with awareness in specific patterns, you can regulate the nervous system and clear negative thoughts and emotions? Master your breath during the June 17 - 21 online SKY Resilience Workshop in Eastern Time. Register today and reserve your spot: https://tinyurl.com/JuneSKYEast - The only cost is taking the time to invest in yourself.

PTSD can impact relationships, sleep, focus, emotional well-being, and overall quality of life. Raising awareness helps reduce stigma and reminds us that support and healing are available.

At Project Welcome Home Troops, we are committed to helping military and veteran communities build resilience and improve their well-being through evidence-based breathing techniques and stress-reduction practices.

Our SKY Resilience Workshop is designed to help participants develop greater mental clarity, stronger emotional regulation, improved stress management, and a renewed sense of connection and purpose.

This PTSD Awareness Month, take a step toward greater resilience—for yourself or someone you care about.

You don't have to navigate the challenges of trauma alone.

Learn more about upcoming SKY Resilience Workshops through Project Welcome Home Troops. www.PWHT.org

This Memorial Day, we honor the courageous men and women who gave their lives for our country. Their bravery and dedication will never be forgotten.

Feeling 'off', tired, anxious, agitated, sleepless? The remedy may be in your own breath. Learn powerful breath-based practices to regulate the nervous system and reset and clear the mind of negative thoughts and emotions. SKY Resilience Workshop May 27 - 31, Eastern Time. FREE OF COST. Register: https://tinyurl.com/SKYBreathMayET

Article from Leslye Moore, Executive Director of Project Welcome Home Troops, official member of Forbes Nonprofit Council. Breathwork seems simple, but it holds a secret - breathing with awareness, in specific rhythms, regulates the nervous system and ​manages emotions. , ,

A New Path For Veterans: Expanding The Mental Health Toolkit As we continue to address the complex challenges facing our veteran communities, we must expand our tool kit.

Growth isn’t about being perfect — it’s about being open. 🌱

A growth mindset reminds us that abilities, skills, and resilience are developed through effort, learning, and persistence. Challenges aren’t signs that we can’t — they’re invitations to try, adapt, and grow.

Explore tools and strategies to support your growth by registering for our SKY Resilience Workshop www.PWHT.org