SKY Recovery Program

https://tiny.cc/skyrecovery-march26

It doesn't matter if you have 1 day of sobriety, 1 year or 1 decade - stress and anxiety can creep up on you at any time.

A technique I do often is called straw breath. You can do it anytime, anywhere and it will immediately begin to calm the nervous system.
https://youtu.be/wtoXDEgtm18?si=tl7ph75gpASzZ3c4

Hi Everyone! Reminder that the SKY Recovery Speaker & Meditation meeting is tonight (and every Monday night) at 6:30pm EST on zoom. Zoom link:

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Announcing a SKY Recovery Course happening online August 19 - 21 6:30 - 9:30pm EST. SKY Breath meditation has changed the lives of millions of people and is clinically effective in reducing anxiety and depression, and addressing PTSD symptoms. Message us to find out more, or register today at http://tiny.cc/sky-recovery-august

Google Forms: Sign-in Access Google Forms with a personal Google account or Google Workspace account (for business use).

Inspiration, recovery + meditation 😇

Sky Recovery is proud to announce our partnership with The Phoenix Recovery App (https://links.thephoenix.org/sky_recovery). This allows members of the recovery movement to discover the breadth and depth of recovery resources that exist today. Through Partner Spaces, you can:

1. Experience easy access to multiple recovery resources and communities.
2. Connect with other members and supporters of Sky Recovery Program
3. Register for special virtual events hosted by us and other recovery partners.
4. Register for Phoenix classes and events and connect with The Phoenix community at the touch of a button.

Click here to download the app and join our Space! https://links.thephoenix.org/sky_recovery

The Phoenix App | The Phoenix Download The Phoenix app! Plan your schedule, connect, and track your sobriety journey seamlessly. Your journey to wellness starts with The Phoenix App.

Looking to join a vibrant, active sober community? Check out our partner, The Phoenix. They have online and in-person events, all day, everyday happening across the country. All events are free https://www.thePhoenix.org

The change of seasons can be a huge trigger for sobriety! Stay close to your sober friends & community if you are feeling the urge to pick up!

Our program founder, Gurudev Sri Sri Ravi Shankar, will be speaking today at Ohio State University on Skillful Communication! Register below for the livestream. Hope to see you there!
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Sign up for a livestream webinar for Gurudev’s OSU talk on August 23rd from noon-1pm EST:

Welcome! You are invited to join a webinar: Navigating Conflict with Skillful Communication: A Dialogue with Gurudev Sri Sri Ravi Shankar. After registering, you will receive a confirmation email about joining the webinar. On August 23rd from noon to 1pm, Gurudev Sri Sri Ravi Shankar will be engaging in a dialogue with CEHV's Dr. Aaron Yarmel from at the Ohio Union Performance Hall. CEHV is pleased to partner with Art of Living Foundation for this event. Gurudev is a humanitarian, spiritual leader, and an ambassador o...