Calon
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Come Workout with a Old Man today
07/10/2026
Smile 😁
😏Start Heavy to open up the Muscle, then Drop sets with 30sec or less break. 🐦 Chest Forever
Then we hit Some Quick Poses for you Guys after the pump🫡
🫡Cable Chest Press after completing Chest Fly pyramiding up with 40,30,20,15,12reps
Trying something New 😁450lbs Hack Squats 🛐 Amen 🙏🏽 🙌🏽
-First Attempt at 4x 45lb Plates(8Total & 90lbs sled) 450 pounds and got 5 Reps🏋🏾♂️...🥳
🫡
dinosgym
06/16/2026
Its been Hard but with the Lord you Can 🛐, 12 weeks of constant growth Physically🏋🏾♂️, Spiritually✝️, and Emotional🫂 Growth🙏🏽
Evangelizing, we were out listening to the word, having 🦌🐈⬛ 🧔🏾♂️
-📖 The crucifixion & Veil tore part got her😩
Matthew 18:20 NKJV
[20] For where two or three are gathered together in My name, I am there in the midst of them.”
Trying out 282lbs at end of the Set
✌🏽😎✌🏽 Incline Press
05/17/2026
After Wedding Smiles and Snaps 😁😉
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1709 Watson Blvd
Warner Robins, GA
31093-3633
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