Compassion Coherence LLP

If your evenings have started to feel like you are carrying the whole week in your shoulders, this space is for you.

Yoga for Stress & Burnout is a chance to step away from the constant doing, soften some of the tension you may be holding, and reconnect with yourself at your own pace. You do not need to have everything figured out—or wait until you are completely depleted—to make room for rest.

Each class is $25. Bring your own mat or rent one for $5. Space is limited to 15 participants, so registration is first come, first served.

Join Rebecca Rando on Wednesday evenings beginning October 14 for a gentle, calming practice with Rebecca Rando. Register through the link below.

https://compassion-coherence-yoga.compassion-c-1066.chatgpt.site/

We’re so excited to welcome Rebecca Rando to Compassion Coherence!

Rebecca is a Certified 200-Hour Hatha & Vinyasa Yoga Teacher with four years of teaching experience. She is also studying Health Science and Nutrition at Quinnipiac University and is working toward a future career as a registered dietitian.

Beginning in October, she will lead two new 4-week, in-person yoga series:

Nervous System Regulation
Mondays · 8:00–9:00 a.m.
Begins October 12

Yoga for Stress & Burnout
Wednesdays · 6:30–7:30 p.m.
Begins October 14

Each class is $25. Bring your own mat or rent one for $5. Limited to 15 participants—first come, first served.

Classes will be held at Compassion Coherence, 30 N Plains Industrial Rd., Wallingford, CT 06492.

You do not need to wait until you feel completely overwhelmed to make room for yourself. Whether you are hoping for a steadier start to the week or a chance to decompress after a long day, these classes offer an opportunity to pause and care for yourself.

Meet Rebecca and take a little time to show up for yourself. Learn more about her classes and register through the link below.

https://compassion-coherence-yoga.compassion-c-1066.chatgpt.site/

Self-care can be easy to put off when your days are full of patients, responsibilities, and people who need something from you. But caring for yourself does not have to mean adding another big task to your list.

Sometimes it starts with noticing what feels off, what has been taking more out of you lately, and what kind of support would actually help. That might look different from one day to the next, and it does not have to be perfect to count.

Our latest blog, Beyond the Spa Day: Realistic Self-Care in Healthcare, takes a more practical look at self-care for healthcare professionals—how to recognize when you are running low, respond in ways that fit your needs, and know when the problem may be bigger than an individual wellness routine.

Click the link below to read the full blog to explore realistic ways to care for yourself without turning self-care into one more thing you have to do perfectly.

https://compassioncoherence.com/beyond-the-spa-day-realistic-self-care-in-healthcare/ "

Starting therapy can bring up a lot of questions—especially if you have never been before. You may wonder what you are supposed to say, what the first appointment will be like, or whether you need to have everything figured out before you reach out.

You do not need a perfect explanation. A first appointment is a starting point: a chance to talk about what has been going on, ask questions, and begin identifying what you may want to work on.

If you have been thinking about therapy but are not sure where to begin, our latest blog walks through what to expect, how to prepare, and what to consider when choosing a therapist.

Click the link below to read Thinking About Therapy? What to Know Before You Get Started.

https://compassioncoherence.com/thinking-about-therapy-what-to-know-before-you-get-started/

If you are feeling the Sunday scaries or your Mondays begin before you have had a moment to catch your breath, this space is for you.

Nervous System Regulation is an opportunity to slow down, reconnect with your body, and begin the week with more steadiness. You do not need to arrive feeling calm or put together—this is simply a place to pause, move gently, and make room for yourself before the week picks up.

Each class is $25. Bring your own mat or rent one for $5. Space is limited to 15 participants, so registration is first come, first served.

Join us on Monday mornings beginning October 12 for a gentle, grounding practice with Rebecca Rando. Register through the link below.

https://compassion-coherence-yoga.compassion-c-1066.chatgpt.site/

A demanding shift can follow you home long after you clock out. The transition between work and the rest of your day can be an important part of recovery, especially when your schedule is unpredictable or your responsibilities continue after work.

Our latest blog explores practical ways to make recovery more intentional, from creating space between work and home to recognizing when your days off are no longer leaving you feeling restored. It also looks at how recovery can differ across day and night shifts, and why there is no single routine that works for everyone.

As you move through your week, pay attention to what helps you feel more restored between shifts. If recovery has been feeling harder than it used to, it may be worth a closer look—and our providers can help you think through what support may be useful.

Click the link below to read the full blog, Recovering Between Shifts: Practical Habits for Long-Term Well-Being.

https://compassioncoherence.com/recovering-between-shifts-practical-habits-for-long-term-well-being/"

Sometimes the hardest part of a demanding day is not getting through it—it’s figuring out how to come back down afterward.

A helpful transition does not have to be elaborate. It might be a walk around the block, changing out of work clothes, taking a shower, sitting quietly for a few minutes, or doing something that helps your body recognize that the workday is over.

What matters is finding a routine that feels realistic enough to repeat, especially on the days when you have the least energy.

If you’re not sure what that could look like for you, our providers can help you build a transition ritual around your schedule, stress level, and daily routine. Click the link below to learn more about how we can support you.

www.compassioncoherence.com

Some shifts end when you clock out. Others follow you home.

You may still be replaying conversations, thinking about what didn’t get done, or realizing hours later that you never really gave yourself a chance to come down from the day.

Recovery doesn’t have to mean doing everything “right.” Sometimes it starts with noticing what you need and making room for one small thing that helps you feel more like yourself again.

We created a simple recovery checklist for healthcare workers who need practical, realistic ways to reset after demanding days.

Click the link below to see the full checklist on our website.

https://compassioncoherence.com/resource-worked-a-long-shift-a-healthcare-worker-recovery-checklist/

Sometimes you can know you want support and still find yourself waiting.

Maybe you’re hoping things will feel easier next week. Maybe reaching out feels like a bigger step than it “should.” Or maybe you’re still trying to decide whether what you’re going through is enough to ask for help.

You don’t need to have the perfect reason, the perfect words, or everything figured out before taking that first step.

Click the link below to learn more about how we can support you:
www.compassioncoherence.com