My Functional Yoga

MAY FRIDAY RESET 🌿
10:00–11:00 AM

A somatic, slow-paced practice to help you come back to your body.

✨ Foundational training
✨ Slow flow yoga
✨ Yin + deep release
✨ Facial release + essential oils

DATES:
May 1
May 8
May 15
May 22
May 29

$30 drop-in investment one class
$125 investment for all classes

WHAT TO BRING:
• Your own mat
• Fascia balls

(No fascia balls? I have them available for $25)

This is your space to slow down, restore, and reconnect.

Limited spots available 🤍
Message to reserve your place.

https://venmo.com/u/Sharron-Boren

Posture Reset series 3 weeks in April

🩷Tuesdays April 7th,14th, 20th all 10 am
If you want to spend time breaking down your habits and to learn a few tools to reset your posture, please join! $75 investment for all three classes,
$30 investment for one drop in class. 🦴
Dm here to join ✨

✨Happy spring!
Eat every color you can 🌷

Sharing a few favorite meals thus far this spring.
I am loving homegrown sprouts, lime, fish, black beans, cilantro, and orange juice !

Date day in Round Top with my Lover.
So infused with inspiration, history and the love others have to preserve art.
This year was so special.
Thank you to all the contributors and artists who set this all up for us to see and shop and share!

Happy 18th birthday to my beautiful brilliant daughter. You are so courageous, brilliant, and impactful.
Don’t dim your light for anyone EVER.
You have already been impactful in this life and can’t not wait to see how each page and chapter of your life continues to unfold. You are a force and you will help many people through this process of living, just because you are YOU. Thankful to be so close to your heart and to be your mother. You are never alone, you always have God and those whom will navigate anything with you. Xox mom and dad

Mondays at 12pm weekly.
Link in bio, drop in investment is $30

This class is for you if you are dealing with hip pain, sciatic nerve pain, piriformis syndrome, gluteal tendinitis, gluteal tendinopathy, any dysfunction of the nerves due to poor posture. Link in bio 🔗

💕Happy 2nd birthday Cruz. 🐾
We love you deeply.
Thank you for bringing so many kisses into our lives and so much love.

Preparation is so much more than any client will ever understand.
Preparing is not just setting up a room and some props. I do that too.
Preparation is a willingness to do what you ask your students to do. Living a life where your inner world, match’s your outer world.

New offering starting TUESDAY IN MARCH✨
Dates : March 3rd, 7th, 10th, 17th, 24th, 31st
10am
Foundational Flow series for STUDENTS 5O +

If your body feels tight, tired, or like it’s working harder than it should… this class is for you.
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.

Hunching over a keyboard, commuting long hours, slouching on the couch―poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.

I’m offering a 5-week series combining Foundational Training and Functional Yoga designed to help you build strength, improve posture, and support your joints in real life — not just on the mat.

Foundational Training helps wake up the muscles that hold you upright, while yoga helps improve mobility, breath, and body awareness. Together, they help you move with more ease, stability, and confidence.

🗓 TUESDAYS
⏰ 10:00 AM – 11:00 AM
📍 My Functional Yoga
📆 5- week commitment to help your body actually adapt and progress

This is perfect for anyone dealing with chronic tension, back or hips, neck and shoulders, posture concerns, or simply wanting to move and age well.

Spots will be limited to keep this intentional and supportive.

Message me or sign up to reserve your space for full series!