Zack Palmisano
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🛹 Skateboarder
🐕 Dog Dad × 3 Rescues
🌴 LA | Originally from Maryland
🌱 Vegan | 🤘 Metalhead
Vegan 🌱 Working on my 🛹
My Bodybuilding Guide @ www.zackpalmisano.com
💍 @suvihannaa
Dog Dad Rescued @thatssonoodle @bunnydadingo @pepperpippuri
08/13/2026
Summer physique ☀️💪
08/09/2026
3 moods, back on the skate clip grind this week 🛹💪
08/05/2026
Proper training stimulus + intensity + smart recovery + rest days + dialed-in calories and macros + time + consistency = the results. Everything else is supplemental, and posing the lost of bodybuilding is a whole nother skill. I may not be the most well known bodybuilder, but I’ve held consistent bodybuilding muscularity/habits since 2013. Checkout my ebook where I detail my bodybuilding regimen at www.zackpalmisano.com
Relaxed
Front lat spread
Front double bicep
Crucifix
Side triceps
Single arm pose
Praying mantis
Rear lat spread
Rear double bicep
Side chest variation
Side tricep again
08/01/2026
One of my favorite things about LA is the long ass bike path from Venice Pier to Palisades 🚲☀️🌅
07/30/2026
Post gym, back to skating soon, tweaked my rotator cuff but it’s almost 100 and ready to shred really soon! Possibly in a week, Miss it!
📸 Suvi Laiho
07/26/2026
Mid summer with my doggo fam 🐕🐕🐈⬛ 📸 Suvi Laiho Noodle 🐕 bunnydadingo pepperpippuri
Skate clips coming soon, have a slight shoulder tweak I’m waiting to heal first!
Nollie Heelflips are hard to keep straight for me working on them! #❤️skateboarders
Tre flips one of my best and most consistent flip tricks in my vocabulary, so yes I spam them! Working on getting some others as consistent as my tres! #❤️skateboarders
CELSIUS Energy Drink is my favorite skateboarding buddy 💥🛹
🎥 Xander Eagle
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Venice, CA
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