KSPT-Kari Sieben Personal Training

Here’s our little PSA from your friends at KSPT 📣

In a world that is screaming for us to be SKINNY, this is our fight to be STRONG 💪🏻

Note: skinny does not always equal low body fat

There’s something powerful about a room full folks choosing to get stronger. 💪🖤

Different ages. Different goals. Different starting points. Same decision: show up for yourself.

Strength training isn’t about becoming smaller. It’s about building muscle, confidence, independence, resilience and realizing just how capable your body really is.

🔥 SEPTEMBER TOTAL BODY TAKEOVER IS OPEN! 🔥

Tuesday nights are for getting STRONG. 💪

Melissa is taking over KSPT every Tuesday in September with a 30-minute, full-body strength workout designed to make you work, sweat, and leave feeling accomplished.

✨ All fitness levels welcome
🏋️ Total-body strength training
🙌 Small, supportive environment
⏱️ 30 minutes
🔥 ONLY 4 SPOTS AVAILABLE PER CLASS!

📅 Tuesdays: Sept. 1, 8, 15, 22 & 29
⏰ 6:30 PM

With only FOUR clients per class, you aren’t getting lost in a crowd. You get the energy of a group with the attention of small-group training.

Grab your spot before it’s gone!
👉 Register: https://www.karisiebenpersonaltraining.com/kspt-sgt

PRs are POPPIN’ at KSPT 🔥

These ladies showed up, put in the work, and walked away STRONGER.

A PR isn’t just a heavier weight, it’s proof that consistency, confidence, and strength are building week after week.

Progress is POWER 💪🏻

Onto a fresh week, and the board is ready for new awesomeness!

Looks like some PR announcements are coming! 😍

7 Descriptors of the IDEAL KSPT client:
How many of these describe YOU!?

1️⃣ Wants strength more than punishment. Wants to build muscle, improve body composition, move better, and feel capable, not get destroyed every workout.

2️⃣ Values individualized coaching. Appreciates a trainer who remembers limitations, goals, weights, progress, and what happened last session.

3️⃣ May have some “stuff.” Previous injuries, aches, mobility limitations, medical considerations, menopause/aging changes, or simply years away from exercise don’t automatically exclude from training.

4️⃣ Wants to learn. Doesn’t want a trainer who just counts reps. Wants to understand why they’re doing something and eventually feel competent with strength training.

5️⃣ Willing to be coached. Doesn’t need to arrive motivated or confident, but needs to be willing to show up, communicate, and progressively challenge oneself.

6️⃣ Prefers a smaller, safer environment. Our private studio atmosphere is a major differentiator for clients intimidated by a commercial gym.

7️⃣ Wants sustainable results. Fat loss might be part of the goal, but so are strength, muscle, energy, mobility, independence, confidence, and feeling good in one’s body.

Tell us your the comments ⬇️

When mother and daughter don’t plan on twinning, and to the teenager’s horror, they absolutely do 😍

Fitness gives different feels when you share it with your child.