KSPT-Kari Sieben Personal Training

Hey hey!

ONE spot just opened for tonight’s 6:30p CORE LAB!!
MSG to claim!

His goals. Her goals. Not always the same goals. But one cohesive unit. 🔥

Personalized partner training designed to help both partners grow stronger in tandem. 💪🏻

🧠 THE CORE LAB with Coach Melissa

Build strength from the inside out.

Join Coach Melissa for a 30-minute core-focused small group training session designed to improve strength, stability, balance, and functional movement.

📅 Tuesdays
• June 16
• June 23
• June 30

⏰ 6:30 PM

💲$15 per session

👥 Limited to 4 participants

✔ Core Strength
✔ Stability & Balance
✔ Functional Movement
✔ All Fitness Levels Welcome

Reserve your spot before they’re gone!

Book here: https://www.karisiebenpersonaltraining.com/booking-calendar/core-lab-sgt

For those who have been saying…

“I’ll start Monday”
“I’ll start at the beginning of the month”
“I’ll start when the sun is shining and the weather is perfect to inspire me to move…”

Today’s it! 🥰

Move your body, let the sun hit your face, lift something heavy, drink some water, eat some fruit.

Just start:)

🎊 Happiest Birthday to Coach Melissa!! 🎉

This fireball of an inspiration is away on a much-needed getaway!!

We hope you have the BEST day, we miss you, and we will see you next week!

📣 Attention Current and Potential KSPT clients:

We just opened a PRIME TIME weekly personal training slot with Melissa: Thursdays Noon!

Who wants it!? First come, First served!

CORE LAB is calling 🔥

This isn’t your average “ab workout”… this is functional core training that makes you stronger in EVERYTHING you do.

🗓 Saturday, May 30
⏰ 8:00 & 9:00 AM
💰 $15
👯‍♀️ Max 4 people

We’re building strength from the inside out.. better stability, better posture, better performance 💪

Short. Focused. Effective.
No wasted time… just results.

Spots are LIMITED 👀
👉 Grab yours now before they’re gone

Book: https://www.karisiebenpersonaltraining.com/booking-calendar/core-lab-sgt

Kickass Total Body Takeover SGT session with Coach Melissa today 🔥💪 A little sweat. A little suffering. A whole lotta badass energy.

Muscles were tried. Complaints were ignored. Legends were made. 😎