KSPT-Kari Sieben Personal Training

Every quarter at KSPT, we run a 6-8 week SHRED, where we tap into periodized nutrition.
This quarter, I’m extending an invite of all my KSPT clients, followers, and friends into a new opportunity of nutrition, accountability, and training at FIRE Fitness Camp Manitowoc!

Kicks off Monday! ⬇️⬇️

🔥 FIRE 42: BUILT BY CONSISTENCY 🔥
October 12–November 22

What could six weeks of showing up for yourself do?

Join FIRE Fitness Camp Manitowoc for 42 days of building habits, stacking wins, and having a crew in your corner.

5 Daily Habits:
Train. Fuel. Recover. Hydrate. Show Up.

Your challenge includes:
🥩 Personalized protein goal—protein is the only nutrition number you’ll track!
✅ Daily 5 habit tracker
🔥 Weekly FIRE missions
📊 Body composition check-ins via FIT3D scan
🤝 Coach accountability
📲 Private challenge group

Sign up under an alias. Choose your FIRE name! Your progress stays between you and your coaches, while your FIRE name represents you on the leaderboard. 🔥

🏆 TWO WAYS TO WIN CASH PAYOUT💰
Consistency Champion + Transformation Champion

FIRE clients: $99
https://go.mindbodyonline.com/book/app/pricing/bus_11kN2E3rkgM95BZcb5/po_11kN2E3rkgM94gk3K3?mbo_src=po-mgmt-copy-link

Community members: $249—includes challenge entry PLUS six weeks of unlimited FIRE camps!
https://go.mindbodyonline.com/book/app/pricing/bus_11kN2E3rkgM95BZcb5/po_11kN2E3rkgM94gk1Bx?mbo_src=po-mgmt-copy-link

Some days you’ll crush it. Other days, you’ll simply keep going. Both are part of building consistency.

Unlimited camps at FIRE Fitness Camp—Manitowoc location only.

💪🏻 KSPT world… I have ANOTHER huge announcement…. We are growing by ANOTHER FIERCE FEMALE TRAINER! 💪🏻 I can’t wait for you to meet her!

🔥🔥Stay tuned for some SUPER FUN stuff on the horizon!🔥🔥

➡️ Meet Lindsay Parizek!

“Hi! I’m a certified personal trainer, virtual coach, and certified nutrition coach, passionate about helping others build a healthier, stronger, and more confident life. 💪

I’ve been a certified personal trainer since 2024 and have been competing in women’s bodybuilding since 2021 in the Bikini and Fit Model divisions. Fitness and wellness have always been a priority in my life, and I love helping others discover the same confidence and joy that an active lifestyle can bring.

Training and coaching have been a big part of my life in many ways. In addition to personal training, I’m a clinical trainer in ophthalmology and coach children in a ninja course—so teaching, encouraging, and helping people grow is truly something I love.
Outside of the gym, you’ll find me hiking, running with my husband, or taking on obstacle course races with my kids. ❤️

Whether your goal is to get stronger, improve your nutrition, build confidence, or simply feel better in your everyday life, I’d love to help you along the way. Let’s work together to make your goals a reality!”

A blank slate. 👀🔥

This PR board won’t stay empty for long.

New goals.
Heavier lifts.
Stronger bodies.
BIG wins.

Who’s putting their name on it first? 💪🏽🏆

Functional > Aesthetic

What’s your reason for working out?

🔥 OCTOBER SGT IS HERE! 🔥

Tuesday nights are for getting STRONG with Melissa. 💪

TOTAL BODY TAKEOVER
📅 Tuesdays: October 6, 13, 20 & 27
⏰ 6:30–7:00 PM
📍 KSPT Studio
💲15 per session
👯 Small group: only 4 spots available!

30 minutes. Total body. Strength + sweat + a whole lot more fun when you’re doing the hard stuff together.

Melissa brings the workout.. you just bring your sassy self🔥

Grab your October spots here:
https://www.karisiebenpersonaltraining.com/kspt-sgt

Does this chica look familiar!?!? ❤️
Trainer Melissa is getting it!!

Even trainers need trainers 😍

Fun fact… I don’t actually love to work out. 😂

But I LOVE what working out does for me.

Kind of like my car.

I don’t exactly look forward to making that car payment every month… but I love where that car takes me. Adventures. Showing up for the people and places that matter to me. The freedom to just GO.

Working out feels a lot like that.

I don’t always love the process. I don’t wake up every day excited to sweat, lift heavy things, or push myself.

But I love where it takes me.

💪 Feeling strong
⚡ Having energy
🧠 A clearer head
❤️ Taking care of my health
🔥 Feeling confident in my body
🙌 Being able to say YES to the things I want to do

You don’t have to love working out.

Maybe you just have to love where it takes you. ❤️

The best kind of strong starts with feeling safe enough to try. 💪

Safe enough to lift heavier.
Safe enough to try something new.
Safe enough to fail, laugh, adjust, and try again.
Safe enough to take up space.
Safe enough to show up exactly as you are.

Bring your goals. Bring your nerves. Bring your full weird. 🤘

We’ll build the confidence from there.

KSPT | Building Body Confidence

When I opened the doors to KSPT Studio in February 2025, I never expected to EVER have to say, "Sorry, we are at full capacity." 🥺

My passion project quickly turned into a near full-time job outside of my full-time job, which led to my first SOS call in March for a partner. The most perfect trainer, Melissa, answered my call, and together we have been able to divide and conquer to ensure our clients get THE BEST experience we can provide.

But, here we are again, approaching ANOTHER SOS moment...

So, instead of saying, "No, we cannot train you..." I'd rather say, "We are unable to train you RIGHT NOW, but in the event of a change, we'd like to make it happen!"

THANK YOU to all of our amazing clients who support US so we can support YOU and your goals!

And for those who may want in someday... please send a message and I'll get you on the waitlist!