Tony Jabbour MD

🚴‍♀️ Happy World Bicycle Day! 🚴‍♂️

What better way to celebrate than by looking ahead to Tulsa's most exciting cycling event of the year?

As the Official Orthopedic Partner of Saint Francis Tulsa Tough, Tulsa Bone & Joint is proud to support an event that brings elite cyclists, recreational riders, and cycling enthusiasts from around the world right here to Tulsa. From the thrilling races to the community rides, Saint Francis Tulsa Tough showcases the strength, determination, and passion that make cycling such an incredible sport.

Whether you're training for a race, riding for fitness, or simply enjoying Tulsa's trails, remember that protecting your joints, muscles, and bones is key to staying active and doing what you love.

We can't wait to cheer on the athletes and celebrate another amazing Tulsa Tough weekend!

Who will we see at Tulsa Tough this year?

Dr. Jessica Childe is a hand, wrist and elbow surgeon who is dedicated to patient care excellence. We greatly appreciate Penny taking the time to leave her a 5-star Google review! ⭐⭐⭐⭐⭐

We remember the lives of those lost in the Saint Francis Health System tragedy four years ago. We pause to honor their memory, to say their names, and to stand with the families, friends, and communities who continue to carry the weight of their loss.

Congratulations to Sara Murray, PT, DPT, on 10 years at Tulsa Bone & Joint! Sara is a physical therapist at our Broken Arrow location. Her dedication to patient care excellence over the last decade has made a huge impact on countless lives! 🎉

When an injury can't wait to be seen, head to one of our four conveniently located Orthopedic Urgent Cares. Walk in and be seen by an orthopedic specialist.

Tulsa Main Orthopedic Urgent Care
Mon-Fri 9 a.m. - 7 p.m.; Sat 8 a.m. – 12 p.m.
4812 S. 109th E. Ave. Tulsa, OK 74146

Broken Arrow Orthopedic Urgent Care
Mon – Thur 8 a.m. – 4:30 p.m.; Fri 8 a.m. – 1:00 p.m.
8458 OK-51 Broken Arrow, OK 74014

Natalie Orthopedic Urgent Care
Mon - Fri 8 a.m. – 4:30 p.m.
6475 S. Yale, Ste 201 Tulsa, OK 74136

Sand Springs Orthopedic Urgent Care
Mon, Tue, Wed, Thur 8 a.m. – 4:00 p.m., Fri 8 a.m. – 12 p.m.
3917 SH-97 N Sand Springs, OK 74063

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

Today, we remember and honor the brave men and women who made the ultimate sacrifice while serving our country. Their courage, service, and dedication will never be forgotten.

This Memorial Day, we pause to reflect with gratitude for those who gave everything for our freedom.

Wishing everyone a safe and meaningful Memorial Day. All of our locations are closed for the holiday.

Dr. Marcy Clements is a general orthopedic surgeon dedicated to quality care and clear communication. Thank you to Chuck for the 5-star Google review!

Strong bones matter at every age. During Osteoporosis Awareness Month, here are 4 ways you can help protect and strengthen your bones for the future:

1. Weight-bearing exercise — Activities like walking, strength training, dancing, and climbing stairs help stimulate bone growth and maintain bone density.
2. Calcium-rich foods — Dairy products, leafy greens, almonds, and fortified foods provide the calcium your body needs to build and maintain strong bones.
3. Vitamin D — Vitamin D helps your body absorb calcium effectively. Sunlight, fatty fish, fortified foods, and supplements can all help support healthy levels.
4. Avoid smoking and excess alcohol — Smoking and heavy alcohol use can weaken bones over time and increase the risk of fractures.

Small habits today can make a big difference in your bone health tomorrow. 💪