Coach Ky
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Your Fav Tulsa PLUS SIZE Personal Trainer
Phase1 Personal Training
Functional Strength•Body Recomp•Glutes 🍑
Strength has no size limit 💪🏽
We lift heavy, laugh loud & build confidence
NASM-CPT | CES | Barbell Rehab Certified
📍 Tulsa, OK
Glute growth isn't just about lifting heavier.
It's about how long your glutes are actually under tension.
Time Under Tension (TUT) = the total time the glute muscles are working during a set.
That's why:
• Slow eccentrics increase glute fiber recruitment
• Pauses at end-range force the glutes to stay on
• Control > momentum (especially in hinges & squats)
• Tempo can drive growth just as much as load
If you want better glute development, stop chasing weight for ego. Chase intentional reps, longer tension, and clean ex*****on.
That's how we build glutes that are strong and functional. 🍑👏🏽
Ps: 420lbs me never thought I would post a video of me with my glute muscles contracting. I'm floored 🍑🫠
09/18/2023
Headshots, but make it sweat ✌🏼
Need a personal trainer??…. I know a guy, and he’s the absolute B E S T!
&& Okmulgee… class is at 4:30 today! Come sweat out your Monday! 👏🏼
09/12/2023
Raychel | Part 1
these sneaks are coming in parts, theres just too many!!
Raych is the sweetest soul alive, we had so much fun in the Refuge!
06/15/2023
I don’t typically do newborn/lifestyle anymore, but when your sister in law asks, you can’t say no…. Especially when it’s this precious boy and his sweet mama and daddy!
Baby Noah didn’t sleep but .5 seconds and I’m almost certain that we shhhh’d and rocked 89% of the session…. But still the most precious sesh ever 🤩
Thank you L. Peoples Photography for letting us crash your studio! ♥️♥️
Design setup: Maple’s Attic -Autumn Nail
06/06/2023
What a day!! Already posted the pretty ones, so now on to the fun ones 🤪
We ended at WhatABurger 😂😂😂
When there’s a party bus and they say let’s go…. You go! 😂
Best day, ever!
06/06/2023
MR + MRS MAYS | June 2nd, 2023
The long awaited sneaks for this precious couple! Their day was nothing short of magical and absolutely the best day!
This guy was tearing up before he even saw his bride and then again when she walked down the aisle, makes my heart swoon when you get two “first looks”
What a day… what a day!
Also, check out the MOH… she is their usual photographer and one of my favorite second shooters, of course we had to incorporate her into a few with her camera! ♥️
05/29/2023
Model call | discount booking!
I need a family that is comfortable in front of the camera, can match my ideas for style, and would be willing to let me use all the images for advertising…..
There will be discounted booking fee!!
I want to photograph a family in a field.
An urban setting
And at the Oklahoma Mountains!
Throw your photos in the comments and I’ll message you if I think you’re the fit for the vision I have!
05/28/2023
✌🏻
Wild Lovers Photography
05/28/2023
Reminiscing this perfect day while perfecting the last few details on their album…. I can not wait 🤩
The View at Hillside Barn
05/28/2023
Mr. + Mrs. Howk | 5.27.23
The entire day yesterday was P E R F E C T!
Congrats to you two!
MUA: kylacorrynartistry_
VENUE: Bright Morning Farm
Hair: Lindsey
Floral: Dowdy Floral Design
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Telephone
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Address
Tulsa, OK
Opening Hours
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |