Neutral Corner Gym

Still got an hour and a half left to show your support for 🥊🥊and get your car washed .We are actually washing them good so if it rains you'll just have water spots not dirt spots 😉

First Masters fight coming up next Saturday. I am age 83.
Weight 170. Any recommendations on food consumption on day of match. Match is in afternoon. What should cut off on eating time be? Should it be more carbs than protein and fats? I will stay hydrated with Gatorade.
Any serious help is appreciated. Thanks brother and sister boxers.

Training the iron cross

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