F45 Training Rita Ranch

⚡️ NEW PHASE ALERT: BASE PHASE ⚡️

From June 22 – July 19, we’re dialing it back to the fundamentals… because strong foundations create strong results. 💪

Over the next 4 weeks, we’ll focus on building endurance, increasing strength, and improving movement quality with a balanced mix of HYROX, resistance, and hybrid training.

🗓 Weekly lineup:

🏄 Monday: Pipeline (Hybrid)
🪩 Tuesday: Tokyo Disco (Resistance)
🏃 Wednesday: HYROX Foundations
⚡ Thursday: Zeus (Resistance)
🌴 Friday: Miami Nights (Hybrid)
❓ Saturday: Riddler (Hybrid)
🏁 Sunday: Piston (Resistance)

This phase is all about consistency over perfection. Show up, trust the process, and build the engine that will carry you through future phases. 🔥

Who’s ready to put in the work with us? 🙋‍♀️🙋‍♂️

•••

🎉🇺🇸 SPIRIT WEEK IS COMING TO F45 RITA RANCH! 🇺🇸🎉

Dress up. Show up. Have fun.

Join us June 15–20 as we celebrate Spirit Week with themed dress-up days, plenty of laughs, and a little friendly competition. From FIFA World Cup Day to Squad Up Saturday, there’s something for everyone!

🏆 Want a chance to win our Spirit Week raffle prize?
You must participate in the daily themes throughout the week to be eligible. The winner will be announced on Saturday, June 20 during Games Day!

📸 Tag us in your photos and stories all week long.
🎭 The more spirit, the better.
💪 Because fitness should be fun, too.

•••

🧘‍♀️ Recover with purpose. Recharge with community.

Join Annie for a 60-minute Yoga Recovery Class designed to help you release tension, improve mobility, and give your body the recovery it deserves after a week of training.

📅 Sunday, June 28
⏰ 10:30 AM
📍 F45 Rita Ranch
💧 Bring your own mat & water
📲 Sign up on the F45 Training App

Move better. Recover smarter. Feel the difference. 💙❤️

•••

🚣‍♀️ KAYAKING ADVENTURE AT PATAGONIA LAKE STATE PARK 🌵☀️

Join your fellow F45 Northeast Tucson & Rita Ranch members for a morning on the water as we paddle through one of Southern Arizona’s hidden gems. Whether you’re looking to explore, unwind, or simply spend time with great people, this is your chance to do something different with your F45 family.

🗓 Saturday, June 27
⏰ 7:30AM–12:00PM
📍 Patagonia Lake State Park
💲 $50 per person

We have reserved:
🚣 4 Single Kayaks
🚣‍♀️🚣‍♂️ 4 Tandem Kayaks

⚠️ Deadline to sign up: June 20

Spots are limited and available on a first-come, first-served basis.

For details or to reserve your spot, contact Coach Monica at (214) 223-6382 or ask in studio.

Community in and out of the gym. 💙❤️

•••

🤠🌅 GIDDY UP & GAINZ VOL. 4 🌅🤠

What a memorable evening in the Arizona desert.

Our Sunset Ride + Cowboy Cookout may have been an intimate group, but it was packed with great conversation, incredible scenery, a 1.5-hour trail ride, a hearty cowboy meal, and even a surprise appearance from Javi the Javelina. 🐗🌵

These events are a reminder that the F45 community extends far beyond the walls of the studio. It’s about building connections, sharing experiences, and making memories together.

We’re already planning Vol. 5: a Sunrise + Breakfast Ride before we take a break for the summer and return in the fall.

Thank you to everyone who joined us. Community isn’t just something we talk about—it’s something we live. ❤️💙

•••

🚫 No more guessing games.

Wondering what color Y-Bell to grab? Not sure how much weight is actually on the bar? We’ve got you covered. 💪

Our Equipment Cheat Sheet takes the guesswork out of your workout so you can spend less time doing math and more time getting stronger.

📲 Screenshot it.
💾 Save it.
🏋️ Use it every strength day.

Knowledge is power🔥

•••

🌅 Thank you to everyone who joined us for our first Walking Wednesday of the month at beautiful Sabino Canyon!

This wasn’t about pace, distance, calories, or steps. It was about slowing down, enjoying a stunning Arizona sunset, connecting through conversation, and spending time in nature together. 🌵✨

The best part? Watching our F45 community show up for something different and simply enjoy the journey.

Ready for round two? Join Coach Monica next Wednesday for an early-morning sunrise stroll at Agua Caliente Park.

📍 Agua Caliente Park🕓 4:45 AM
🐾 Pups welcome!
💧 Bring water
👟 Just show up—no sign-up required

Let’s start the day with fresh air, good company, and a Tucson sunrise. ☀️