Katherine Innes

It’s hard not to feel guilty about this short week. I’m so used to have such a full teaching schedule. But everyone needs a break from time to time.
I’ll be at the 🌊beach spending so much quality time with my family. Just what we need. Summer vacation here we come!!
There will be No Santosha Bliss Flow. I’ll be back for that 6/26.

✨Inner Light Return is almost sold out. Seriously, 2 spots left. If you are considering coming. Maybe bringing a friend? Now is your time. I can’t add anymore spaces than already offered. I am so looking forward to this session and I know being near the ocean, it’s power and ability to cleanse,I will come home with clarity and creativity to share. ✌️💚

My practice, not my perfection. Scroll to the last one to watch me falllll out fo Pincha mayurasana!
My practice changes, some days it feels easy, challenging poses are attainable. Sometimes balance impossible. But I continue to show up on the mat, because for me that ripples out into a steadiness that I have trouble describing. It is needed, it is a part of me.
🐶Why is it the dogs come in right at the challenging moments? I heard myself say “ignore, concentrate, open”.
But is there ever a time where asana practice is distraction free? What a mirror to daily life!

Live with, control, observe but not absorb, the mind fluctuations and 💥bam💥YOGA!

Life is Full right now! Life is fulfilling, Joy is abundant! Come find some joy on the mat this week! So many opportunities, in whichever way you like to express your practice! See Below!

🌀Come find your Friday Bliss at .wellness.yoga Santosha Wellness Yoga!
Fridays, 9:00 am. Drop in is $15 for a 75 minute practice. This class is fluid where we all get a chance to build and lean into the practice in your own way.

🍃Friday night we will enjoy a sweet indoor Canna Yoga sesh , with Ritual & Release At . Classes are $5 this month, seriously a steal, goodie bags included! 6:00 pm.

🌳Meet at the Park for Peace in the Park!
Sunday, 9:00 am. The large trees where we meet provide enough shade for us all and we enjoy a flow before the temps rise. No park classes in July so come practice with us one of the last sessions in June! Donation Based, No min!

Still Reading? Great! ⬇️
Inner Light Return is open to sign up, this 2-hour workshop is a renewal back to you. A slow yoga flow to ground and release stagnant energy and a long Yoga Nidra to illuminate your inner being. ✨Space is limited and nearly sold out!! If you’re curious about this, explore that curiosity and reach out!

Weeks are full sometimes to make the breaks and vacation so much sweeter. I love a full week, but am also looking forward to a short vacation to the coast next week! Lets hang before then!🌊

✨Inner Light Return | Summer Solstice Yoga + Nidra
As the days stretch longer, feel the pull to return to your inner light this solstice season. Re-awaken your illumination.

Join me for a 2-hour workshop to offer your soul a pause, and to balance and reawakening into your light. We will meet in an intimate container, for a soft and slow flow, designed to nourish all bodies, unblock energy and move into the next season. Followed by a long Yoga Nidra (guided meditation) to drop into your wise and well inner knowing.

One evening only! Space is limited
Saturday June 27th
4:00pm to 6:00 pm
$30

The sessions are sweet and curated with deep intention. The space is limited, and fills up. Set aside this time to purposefully reset into the next season, to honor your brilliance. ✨

What a blessing to be in a season of life where there is so much Joy! I truly count my blessings and wake up feeling so grateful.
🌲Peace in the Pines was just divine. Scroll for a peek. More on that later. 😘
This week brings a full schedule, sweet ways to connect, and opportunities to enjoy the beautiful this weekend!

🌀Bliss Flow Fridays .wellness.yoga, Bliss is your to seek. We check in weekly, and flow for the moment, last week we were all craving to slow down and find our edge. You never know what Bliss we will find on Fridays!
9:00 am | $15 Drop in | 7731 E. Broadway Blvd.

💨Join me Saturday for Outdoor Canna yoga!
7:00 pm ✨lifted yoga flow at sunset, consumption always optional.

🌳Peace in the Park will happen Sunday. Join us before our break in July!
✅You, your mat and your water are all you need for donation based, all bodies/levels . You are welcome just as you are.
📍Himmel park Sunday Morning 9 AM.

✌️💚

tucson

✨Validation and a Leap of faith 🌈

I’ve discovered over the years
one of the best compliments is a returning student.

Seeing that familiar face, each week or sometimes more often, watching their practice unfold, seeing strength being built, holding them for their sorrows and triumphs. And all of the sudden Voilà, a community is built!

On the other side of the coin, somewhere on that time line a Leap of Faith happened. A new face signed up for a brand new class, or tried a new instructor, or even attended an event, based solely on word of mouth, how the flyer looked, or other amazing synchronicities!

And the cycle continues - a stranger becomes a regular, names are learned, favorite poses, old injuries, all fall into place with time. A symphony of connection, mutual trust, community. And that is a beautiful thing.

🙏

As this month comes to a close, I'll be on the mat offering some sweetness for the last bits of May!

Come celebrate your flow on Fridays .wellness.yoga!
🌀Bliss Flow Fridays is the perfect way to unroll your mat and start your weekend.
📍7731 E. Broadway blvd (next to Petsmart)
🕕9:00 am | $15 drop-in

This Saturday, May 30th, find yourself among the freshness of the pines for :
🌲Peace in the Pines - Mount Lemmon Yoga Flow
$25
📍Showers Point - Mount Lemmon
🕕1:00 pm
Sign up at Catalinariser.yoga or 1!nks in B!0 😍
**just a few spots remain for this peaceful session, find your solid ground on the land, root and flow within a beautiful community. ✌️💚