Fit Lab 5K

You can find all your race results right here thank you for coming out and I will see you next yearhttps://resultscui.active.com/events/FitLab5K

Active Results View Fit Lab 5K results at URL

Training for a 5K is a great way to boost your cardiovascular health, reduce stress or simply add more running to your routine.A 5K, or 3.1 miles, is perfect for beginners, but it does take some training to gain the endurance to go the distance. Eric Mccaskill, NCSF, certified personal trainer shares his shape-up tips for success.It’s also smart to tell friends and family about your upcoming race, says Eric. “By doing so, you're less likely to drop out of the race and will succeed

Follow a schedule. Once you've signed up for a race, you'll need to create a training schedule. Eric personally loves the Couch to 5K app, which is great for beginners and super user-friendly. Plus, at only 30 minutes, three times per week, it’s the perfect program for even the most time-strapped runner.

JOIN US for the Fit Lab 5K on Saturday, October 1, 2022!

NEW for this year - Peachtree RR Qualifier.

Event details and schedule
RACE START TIMES:

5K starts @ 8:00 a.m.

COST:

5K - $25 until September 25th @ 11:59pm

5K - $30 September 26th to race day

RACE DAY REGISTRATION:

Race day registration will be held at Eric's Fit Lab, located at 4985 Lavista Road, Suite H, Tucker, GA 30084 from 6:30am to 7:30am