Asset Health

Feeling the summertime blues? Discover tips to lift your mood and make the most of the season: https://bit.ly/44WTy3J

How To Beat the Summertime Blues – Motivate Health Though many of us struggle to feel our best during the winter months, summer is often painted as the exact opposite: a joyful, relaxed stretch of sunshine and beautiful weather, with not even a hint of stress on the horizon.  

Fresh flavors, wholesome ingredients, and a recipe you’ll love! Check out our Mediterranean Chickpea Salad: https://bit.ly/4xf8ned

Mediterranean Chickpea Salad – Motivate Health Calories: 285 | Carbohydrates: 30g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Sodium: 540mg | Fiber: 8g | Sugar: 5g | Calcium: 120mg | Iron: 3mg | Vitamin C: 18mg 

Stay cool and refreshed this summer—discover the best hydration tips on our blog! https://bit.ly/4wwlHuI

How To Stay Hydrated This Summer – Motivate Health If you’re someone who struggles to drink water regularly, you’ve likely heard of different “creative” ways to stay hydrated, like eating watermelon or adding fruit to your water if you don’t like the taste! 

Feeling overwhelmed by the constant buzz of artificial intelligence? Discover how AI fatigue is impacting our daily lives and what you can do about it: https://bit.ly/4xdF7oc

Logged On, Worn Out: The Rise of AI Fatigue – Motivate Health A new kind of workplace burnout is showing up, and it has less to do with long hours than with the tools meant to make work easier. Researchers are calling it “AI brain fry”: a mix of mental fog, slower decision-making and exhaustion that compounds after a day spent prompting AI tools and double...

Take control of your wellbeing by learning effective strategies to regulate your emotions in real time: https://bit.ly/3Tta1u3

How To Regulate Emotions in Real Time – Motivate Health Emotions are information from our bodies. When emotions are suppressed, they don’t disappear. They can intensify and manifest in different ways, such as increased stress, emotional numbness, strained relationships and even physical health challenges. 

Discover how white, pink, and brown noise can boost your focus and relaxation! Learn more: https://bit.ly/4wMUB2J

Find Your Frequency: The Benefits of White, Pink and Brown Noise – Motivate Health Although noise can often be a major obstacle to quality relaxation, not all sound is created equal — some types can help you sleep, focus and unwind more effectively.   

Looking for a delicious summer recipe? Check out these Sriracha Mango Grilled Chicken Skewers with Tropical Salsa! Your taste buds will thank you. 🍗🥭🌞 https://bit.ly/4bmbto5

Summer Sriracha Mango Grilled Chicken Skewers With Tropical Salsa – Motivate Health Serving: 4 pieces of chicken (half a chicken breast) + ¼ cup salsa Calories: 308 Carbohydrates: 12.9g Protein: 40.7g Fat:10g Fiber: 1.3g Sugar: 9.8g  

Curious about how to keep your skin healthy? Check out our helpful guide on skin cancer basics: https://bit.ly/41KpdkW

Skin Cancer 101 – Motivate Health Skin cancer is often associated with skin that has been exposed to sun, but this common form of cancer can also occur on areas of your skin not normally exposed to sunlight. Check out this article to learn the three most common types of skin cancer – and the signs and symptoms to look for.

Looking to cut back on sugar? Check out these simple tips to help you eat less and feel your best! 🍎✨ https://bit.ly/37pgbn6

Four Quick Steps for Eating Less Sugar – Motivate Health For many of us, baking became a treasured endeavor during the pandemic. But it might be time to scale back the sweets because regularly consuming too much sugar can lead to serious health conditions, even for those who maintain a healthy weight. Read on to see four fast ways to reduce your sugar int...

Take a moment to care for your eyes—your future self will thank you! Discover some helpful tips to protect your vision here: https://bit.ly/3Oly0pV

Hindsight Is 20/20: Protect Your Vision Today – Motivate Health Your annual healthcare routine should include a number of healthy habits, like yearly physicals and updated vaccinations, and a regular eye exam is a necessary inclusion. Your vision, while obviously important in its own right, also shares crucial connections with multiple different aspects of your....