Asset Health

Brighten up your meals with a delicious springtime lemon vinaigrette! Check it out here: https://bit.ly/4j94bG4

Bright Springtime Lemon Vinaigrette – Motivate Health Spring produce offers a wide variety of in-season ingredients for your salad, including asparagus, peas, spinach and radishes. Brighten up your next plate of greens with the simple, yet healthy, lemon vinaigrette recipe.

Discover the scientific benefits of meditation and how it can positively impact overall wellbeing. Read more: https://bit.ly/4bzcNmZ

Why Meditation: The Science Explored – Motivate Health August is National Wellness Month: A reminder that wellbeing encompasses far more than just our physical health. It involves paying just as much attention to the mental, emotional and social dimensions of our daily lives.

Discover effective strategies to support healthy blood pressure—explore our latest tips: https://bit.ly/3IWhkPT

Natural Ways to Lower Blood Pressure – Motivate Health If you have high blood pressure or are simply trying to prevent it, try these tips in addition to speaking with your primary care physician.

Celebrate National Physical Fitness and Sports Month by prioritizing your health and staying active! Learn more: https://bit.ly/3wsACMb

May Is National Physical Fitness and Sports Month – Motivate Health Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer, healthier life? It also reduces your risk for high blood pressure, heart d...

Ready to make the most of your vacation while staying healthy? Check out these fun tips for wellness on the go! https://bit.ly/4sffzoq

Vacation Wellness: Keeping Healthy While Having Fun – Motivate Health Vacations can be exciting, offering a much-needed break from  daily routines and a chance to explore new places, cultures and cuisines. However,  they can sometimes throw a lot of things in your life out of order – including fitness regimens. Whether you’re a fitness enthusiast or simply looki...

Discover a delicious twist on veggie burgers with our savory sweet potato and black bean recipe! 🍔✨ Check it out: https://bit.ly/4pyoMHi

Savory Sweet Potato Black Bean Burgers – Motivate Health Optional Sauce: spicy aioli (2 tablespoons of mayo + equal parts of: siracha, lemon juice, smoked paprika to taste)   

Looking for creative ways to boost your fitness motivation? Discover why ice cream shops might hold the secret to making exercise more enjoyable: https://bit.ly/3IKrcho

Ice Cream Shops May Have the Model for More Exercise – Motivate Health When you step into an ice cream parlor, you are met with a bounty of flavors. Generally, you don’t purchase the same scoop every time (but it’s OK if you do), so why shouldn’t your daily exercise mirror this variety?

Pedal into a healthier routine this May—join the Bike to Work Month movement! 🚴‍♂️ Learn how you can get involved: https://bit.ly/3qSbSHO

May Is Bike to Work Month: Get Involved – Motivate Health May is National Bike to Work Month, and May 19 is Bike to Work Day. The goal of these designations is to raise awareness and provide education about bike commuting. Many businesses host free breakfasts and other events for bike commuters. Check out The League of American Bicyclists website to learn....

Discover how prebiotics could be your new secret to a calmer night and reduced stress 🌙✨ Learn more: https://bit.ly/3uQNLKq

Prebiotics May Help Relieve Your Nighttime Stress – Motivate Health A new study suggests that getting your fill of foods rich in prebiotics may help you cope with stress. Researchers from the University of Colorado discovered in their study, published in the journal Frontiers in Behavioral Neuroscience, that regular amounts of prebiotics in your diet can:

Celebrate National Physical Fitness & Sports Month by embracing healthy habits and staying active! Learn more: https://bit.ly/3mrQWYW

May Is National Physical Fitness and Sports Month – Motivate Health May is National Physical Fitness and Sports Month: a time to celebrate the importance of staying active and healthy. This month-long observance is a great opportunity to remind ourselves of the many benefits of physical activity, and to encourage others to join in on the fun.