Everthrive Counseling

I am so happy to announce that our one and only Rachelle Spraker, LMFT, is now EMDR Certified. That makes all my ladies here at Everthrive Counseling EMDR trained. Congratulations to you, Rachelle! I am so proud of you and excited about the healing work you will do with clients. Rachelle specializes in children, teens, and young adults. To book an appointment, please call 813-473-3399. Insurance accepted.

Take a look at Everthrive owner, Leslie de Graaf, on Bloom Tampa Bay! We are so proud of her!!

How to get over your phobias A phobia is when the brain tags something as danger and the body reacts with a real alarm response. Leslie de Graaf, owner of Tampa EMDR and author of Empty Nest, Full Heart, joins Amber Freeman, h…

✨ Happy Holidays from Everthrive Counseling ✨
The holidays are a time for slowing down, reconnecting, and holding space for what matters most. Whether your season is filled with joy, quiet moments, or a mix of emotions, we hope you find small pockets of peace along the way.
Wishing you warmth, rest, and meaningful moments with the people (and things) that matter to you most. Here’s to closing out the year with kindness and stepping into the new one with hope. 💚

Happy Holidays!
Love, Everthrive Counseling Team 💚❤️

As we continue into December, let’s embrace growth, acknowledge where we need improvement, and focus on what truly matters.

✅ Pause and reflect: Take a moment to acknowledge your progress and how far you’ve come this year.
✅ Prioritize peace: Let go of what doesn’t serve you and create space for calm in your life.
✅ Set boundaries: Protect your energy by saying "no" to what drains you and "yes" to what fuels you.
✅ Make space for joy: Embrace the little moments that bring happiness and connection.
✅ Practice gratitude: Focus on the good around you, even in small, simple ways.
🚫 Negative self-talk: Be mindful of how you speak to yourself and choose kindness instead.
🚫 Overthinking: Release the mental spiral and trust yourself to handle what comes your way.

Please join us in wishing our amazing boss, Leslie, a very happy birthday! 💚 🥳🎉🎂

Hey Boo, Don’t Forget... 👻

Halloween can be fun, but it can also be a lot; busy schedules, social plans, expectations, and the pressure to keep it all together. Take a moment to remind yourself:
🧡 Asking for help doesn’t make you weak
🖤 Setting boundaries is important
💛 Your needs are valid
💜 You are NOT broken
💚 It’s okay to take a break
🤍 You are SO loved

Your mental health matters, even during spooky season. 🎃
Take care of yourself, rest when needed, and treat yourself with kindness (and maybe some candy 🍬).

Happy Halloween from Everthrive Counseling 🧡💚🎃👻

📍 6014 US-19 Ste 303, New Port Richey FL 34652
📞 833-473-3399
🔗 https://www.everthrivecounseling.com/

🌿 Happy World Mental Health Day! 🌿

Today is a reminder that mental health is just as important as physical health and caring for your mind deserves the same attention as caring for your body. 💚

Small daily habits, like setting boundaries, journaling, slowing down, and reaching out, can have a big impact on your well-being.

At Everthrive Counseling, we believe that prioritizing your mental health isn’t just a one-day event, it’s something worth nurturing every day. 🌱

You matter. Your mind matters. Today and always. 💫💚

🎀 Breast Cancer Awareness Month 🎀

This October, we honor the strength, courage, and resilience of those impacted by breast cancer — survivors, fighters, and loved ones alike. 💗

Whether you need hope, self-compassion, support, or healing, this is your reminder that it’s okay to ask for help, to rest, and to lean on your community. You don’t have to walk this journey alone. 💝

📍 Everthrive Counseling
🏢 6014 US-19 Ste 303, New Port Richey, FL 34652
📞 (833) 473-3399
🌐 everthrivecounseling.com