Forward Nutrition

Your afternoon pick-me-up comes with a little extra fun! 🥤✨

Happy Hour is happening at Forward Nutrition Monday–Friday from 2–5pm—buy 2 and receive a fun surprise! 💛

Never been in? Come say hello! Our coaches would love to help you find a shake or tea that fits your taste. Bring a friend and try something new together!

To our regulars—you already know we love seeing you! Stop in for your usual or switch things up with our October premiums: Pumpkin Brûlée Shake & Community of Light Quencher Tea! 🎃🍂

We’re open until 5pm today, so there’s still time to swing by! And keep an eye out… each day might bring an extra surprise. 👀

What’s your go-to order? Share it below to help someone new find their first favorite! 👇

⏰ Happy Hour: Monday–Friday, 2–5pm
📍 929 S Kansas Ave, Topeka, KS
📞 785-215-8989

OctoberFlavors

MORE TIME TO SIP, MORE REASONS TO STOP! 🥤🎉

We’re extending the Happy Hour fun at Forward Nutrition—now Monday–Friday from 2–5pm!

That means more afternoons to grab your favorites, catch up with a friend, and treat yourself between work, errands, and everything else on your calendar. 💛

✨ Buy 2 drinks and get a fun surprise!

And you never know… we might have a little extra surprise waiting each day! 👀🎁 Come see what fun we’re stirring up!

Make us your afternoon sip stop! Bring your coworker, plan a little drink date, or try that flavor you’ve been eyeing. Our coaches are ready to serve and help you find a favorite!

Tag your Happy Hour buddy and pick a day to come see us! 👇

🥤 Happy Hour: Monday–Friday, 2–5pm
⏰ Shop hours: Mon–Fri 7:30am–5pm | Sat 10am–2pm
📍 929 S Kansas Ave, Topeka, KS
📞 785-215-8989

ShopLocalTopeka TeaDate

🏈🔥 21 DAYS. BIG WINS. ONE AMAZING GROUP! 🔥🏈

We officially wrapped up our New Season, New You 21-Day Challenge, and the results are IN! 🙌

We absolutely LOVE helping people get healthier, build better habits, and realize just how much they’re capable of—and this group SHOWED UP! 💪

✨ TOGETHER, our challengers lost 46.6 LBS! ✨

But the biggest wins weren’t only on the scale. For 21 days, we focused on fueling our bodies, drinking our water, moving more, building strength, getting better sleep, and creating habits that can continue LONG after the challenge ends.

👏 We are SO proud of every single person who participated! Whether you lost pounds, inches, gained strength, built confidence, or simply proved to yourself that you CAN stay committed—that’s a WIN. ❤️

🎃🍂 AND WE’RE DOING IT AGAIN! 🍂🦃
Our next 21-Day Challenge starts OCTOBER 31ST!

We’re heading straight into the holiday season with a plan, accountability, coaching, community, and a whole lot of FUN. Instead of waiting until January to start over… let’s head into the holidays already building momentum! 🔥

👀 Want in on the next one?
Drop a 🎃 below or message us “CHALLENGE” and we’ll get you the details!

📍 Forward Nutrition | 929 S Kansas Ave
📲 785-215-8989

🍂🥨 FORWARD IS OUT IN THE COMMUNITY TODAY! 🥨🍂

Coach Jessica & Coach Kayla are hanging out at Oktoberfest at Prince of Peace Lutheran Church today! 🙌💙

One of our FAVORITE things about Forward Nutrition is getting outside the four walls of the shop, serving our community, meeting new people, and sharing what Forward is all about! 🥤✨

If you’re at Oktoberfest, make sure you stop by and say HI! 👋 Ask Jessica and Kayla about our energizing teas, meal-replacement shakes, protein coffee, wellness options, coaching, and all the ways we can help support your goals!

And if this is your first time hearing about Forward… COME SEE US! We’d love to welcome you into the Forward Family. ❤️

📍 Forward Nutrition
929 S Kansas Ave | Downtown Topeka
☎️ 785-215-8989

Drop a ❤️ below if you love seeing Forward out serving Topeka!

The errands can wait… your tea date is calling. 😉🥤

Make a little room in your Saturday for something delicious at Forward Nutrition! Grab a colorful tea, sip on your favorite shake, and stay for a little conversation. 💛

👻 Feeling a little spooky?
Try our Spooky Teddy Graham Shake with chocolate, pralines, and cinnamon! A cozy little treat to get you in the fall spirit. 🧸🍂

Come solo or bring your favorite person—we’ll help you pick something that hits the spot!

Send this to your Saturday sidekick and say, “Meet me at Forward!” ✨

Are you grabbing your usual or trying the Spooky Teddy Graham? 👇

⏰ Saturday: 10am–2pm
📍 929 S Kansas Ave, Topeka, KS
📞 785-215-8989

💜✨ A DRINK WITH A PURPOSE — MEET THE COMMUNITY OF LIGHT QUENCHER! ✨💜

This one is more than just pretty in a cup. 🥤 It’s an opportunity for our Forward Family to pour some love right back into our Topeka community.

Our Community of Light Quencher combines:
🫐 Blackberry
🍓 Strawberry
💜 Açaí

And throughout ALL of October, $4 from EVERY Community of Light Quencher purchased will be donated to The Sonrisa Foundation! 🫶

The Sonrisa Foundation is a local Topeka nonprofit providing long-term, stable housing and holistic recovery services for survivors of domestic violence and their families, helping them rebuild with safety, dignity and independence.

And we’re taking it one step further! On our designated Tip Donation Days, your tips will also be donated to Sonrisa:
💗 10/1 • 10/7 • 10/8 • 10/14 • 10/15 • 10/21 • 10/22 • 10/28 • 10/29

So grab a friend, come sip something DELICIOUS, and help us turn one cup at a time into a little more LIGHT for our community. 💜✨

📍 Forward Nutrition | 929 S Kansas Ave
📲 Order ahead on Engage: RC6UBT
☎️ 785-215-8989

TAG someone who needs to come try the Community of Light with you! 👇💜

✨💖 GIRLS… THE COUNTDOWN IS ON! 💖✨

Our 24K Glow Girls Night Out is coming up QUICK, and if you’ve been saying, “I need a girls night…” THIS is your sign to get it on the calendar! 👯‍♀️🥂✨

📅 Saturday, October 10th
⏰ 5–8 PM
📍 Forward Nutrition

We’re bringing together some of our favorite things for one seriously fun night:

✨ Permanent jewelry with 24K Glow Co.
🥤 A Forward Nutrition tasting with mystery shakes, teas & goodies
💆‍♀️ Chair massages
💖 Girl time, laughs & GOOD VIBES
🥤 Plus, after the tasting you can purchase your favorite shakes & teas!

This is the PERFECT excuse to grab your bestie, your sister, your coworkers, or the whole group chat and come hang out with us. 💕

Spots are coming up fast — RSVP and secure yours! 👇
https://docs.google.com/forms/d/e/1FAIpQLScVUZQ2BHomnRPoH7c_JOiEutcVCE9do0DKRMnpJBMwFX0HXg/viewform?usp=dialog

👇 TAG THE GIRLS you want to bring with you!

PAMPER. SIP. GLOW. REPEAT. ✨💎🥤