Joshua Cole

Last year at this time I could not do a single calf raise

Today I ran 5miles in 59:22, 3 incline

4.80miles 5mph
0.15miles 7mph
0.05miles 8mph

Having 7 years of debilitating injuries and chronic pain, I am still terrified something is going to go wrong - but I’m gonna ride it out as long as I can

So thankful for and Dr. Korth for helping me through all of this

Also, running is so boring 😭😆 So I’ve been watching a lot of shows - I’ve gone through Vox Machina, The Mighty Nein, Zack Snyders Twilight of the Gods, Fallout, and now I’m on Castlevania

Last weekend had a great time seeing my buddy out in Topeka - been too long man great to see ya

thanks for having me out, you guys are a great time! 🤘

This Friday in Topeka, KS! 🤘

This week at Lace !!

Thank you everyone for a great weekend!!
Roca Tavern, opening up for and Greens Tavern - appreciate all yall!!

Up next:

Jan 30th 8-11pm Topeka, KS *new venue

Feb 6th 7-10pm Boxholm, IA *new venue

Feb 7th The Old Fashioned 7-10pm Denison, IA *new venue

Bye bye calorie deficit - the food wasn’t even that good 😭
I thought to myself, ya know what this’ll be a fun 2am grab….well I’m now throwing it up, my body literally can’t handle this food

Back to lean ground turkey, lean beef and salmon

Oh my word I feel awful, not even hungover

I don’t even have a song to choose over this because I hate it so much 😭😆

Still shooting for some weight and muscle goals in March 🤘