Stretch2Dance

Check out this FST article in Shape Magazine. Glad to see fascial stretch become more main stream!

http://www.shape.com/fitness/tips/fascial-stretching-benefits

WTF Is Facial Stretching? Don't knock it til you try it

Great video explaining and showing fascia. This will inspire you to move and stretch
https://www.youtube.com/watch?v=_FtSP-tkSug =58

Gil Hedley: Fascia and stretching: The Fuzz Speech The entire Integral Anatomy Series is available for viewing on YouTube. V1, pt. 1: http://www.youtube.com/watch?v=K68kC9R7THc Here, Gil Hedley, Ph.D., of htt...

Location for Ballroom dance lessons and Stretch Therapy:
Paragon Dance Center
www.paragondance.net

Paragon Dance Center, Dance Studio, Phoenix. Paragon Dance Center strives to be a model of excellence and offers a large variety of private and group dance lessons. Paragon has been in business since 1997, we pride ourselves on providing our students with the highest quality dance instructions.

Stretch Therapy
with Devorah Kastner

Want to Increase Range of Motion???
Gain Flexibility Without Pain??
Improve dancing and Posture???
Increase Performance??
Alleviate Pain???
Improve Function for Daily Living??
Faster Recovery from Training???

Then try stretch therapy at the Paragon Dance Center. Relax and feel good in the comfortable, private stretch therapy room right outside of the main ballroom.

Stretch Therapy is a complete and cohesive system of innovative manual therapy and movement training that rapidly and radically re-organizes, re-aligns and re-educates the entire body structure.

Contact Devorah Kastner at: [email protected] for questions or to set up an appointment.