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Designated AHA training Site. Authorized Provider of AHA AHA BLS ACLS PALS NRP & CPR/First Aid/AED classes. BLS, ACLS, PALS and NRP.

American Heart Association, Day Care provider certs too! Low-Stress instructor led classes, blended learning or just the skills testing, we do it all, and it's all we do 7-days a week.We have flexible schedules to meet your busy lives. We can come to you if you have a group. Private classes also available. If you need it NOW we can probably help you out. Travel Nurses find our schedules very acco

2 years ago I was in a really bad mental and physical state. I was over 200lbs, breaking out in hives for unknown reasons, losing my hair by the handful, heart palpitations and more. I was only 30 years old and for the first time, I was genuinely concerned for my well-being, long-term.

I tried counting calories, eating “sugar free”, low-fat, keto etc. I tried working out in combination with these things too. Nothing was sustainable, nothing moved the scale, nothing was improving how I felt and what I was experiencing.

I was at an all time low, until I started thinking about food differently. What is food? What actually makes up this Dorito, this Oreo, this slice of bread or tortilla? What’s in a beyond burger aside from plants?

In a last ditch effort to try and get me out of the hole I was in, I looked into those ingredients and I started to learn about what real food is, what all the ingredients of a Dorito and why they so significantly impact our health negatively.

I went to my husband (who thought I was crazy) and told him we are cutting s**d oils and refined sugars immediately and witching to 100% grassfed beef, organic produce, and 100% grassfed milk.

I also decided that I would not change anything else in my lifestyle when testing this out-no workouts, not paying attention to calories. Simply eating higher quality, less processed snacks and more whole foods and red meat.
The result:

In the first 3 months I lost 15 pounds!! 🥹 My scale didn’t budge below 200lbs for 3 years! 😧 I had more energy too.

In less than a year I was below my pre pregnancy weight. I wasn’t breaking out in hives every other day and I could tell my most was healing.

That’s when I realized that food comes first, what we eat matter. If we nourish our bodies, they will fix themselves and take care of us.

This is why I’m so passionate about it, and I believe everyone should have an understanding of food. Too many of us have forgotten. Have the knowledge and make an informed decision for yourself. 🖤

#cleaningredients #healthylifestyle #cleaneating #knowledge

02/06/2025

2 years ago I was in a really bad mental and physical state. I was over 200lbs, breaking out in hives for unknown reasons, losing my hair by the handful, heart palpitations and more. I was only 30 years old and for the first time, I was genuinely concerned for my well-being, long-term. I tried counting calories, eating “sugar free”, low-fat, keto etc. I tried working out in combination with these things too. Nothing was sustainable, nothing moved the scale, nothing was improving how I felt and what I was experiencing. I was at an all time low, until I started thinking about food differently. What is food? What actually makes up this Dorito, this Oreo, this slice of bread or tortilla? What’s in a beyond burger aside from plants? In a last ditch effort to try and get me out of the hole I was in, I looked into those ingredients and I started to learn about what real food is, what all the ingredients of a Dorito and why they so significantly impact our health negatively. I went to my husband (who thought I was crazy) and told him we are cutting s**d oils and refined sugars immediately and witching to 100% grassfed beef, organic produce, and 100% grassfed milk. I also decided that I would not change anything else in my lifestyle when testing this out-no workouts, not paying attention to calories. Simply eating higher quality, less processed snacks and more whole foods and red meat. The result: In the first 3 months I lost 15 pounds!! 🥹 My scale didn’t budge below 200lbs for 3 years! 😧 I had more energy too. In less than a year I was below my pre pregnancy weight. I wasn’t breaking out in hives every other day and I could tell my most was healing. That’s when I realized that food comes first, what we eat matter. If we nourish our bodies, they will fix themselves and take care of us. This is why I’m so passionate about it, and I believe everyone should have an understanding of food. Too many of us have forgotten. Have the knowledge and make an informed decision for yourself. 🖤 #cleaningredients #healthylifestyle #cleaneating #knowledge

Photos from Bermie.Eats's post

02/06/2025

Oh how times have changed 🙃

Who gets it? 😅

For the record I actually hate beer and never had a Forty, but I know many friends who did 😏
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#forfun #memories #beingyoung #comedy #funny #healthylifestyle #cleanliving #lifestyle #water @mountainvalleywater

02/06/2025

Oh how times have changed 🙃 Who gets it? 😅 For the record I actually hate beer and never had a Forty, but I know many friends who did 😏 • • • • • • #forfun #memories #beingyoung #comedy #funny #healthylifestyle #cleanliving #lifestyle #water @mountainvalleywater

Imagine a restaurant that cares enough to source locally, be organic, use simple/clean ingredients, cook from scratch, and with real animal-based fats like butter instead of s**d oils 😯

Sounds like a dream right? 💭

Well, some actually do! 🖤

like @herbanmarket1

I am so grateful to have a place close to home that I can confidently dine, when I want to go out, that puts health over wealth. 🙏🏼

If you are in the Nashville area, whether you are local or just visiting. Know there is a place you can go that doesn’t require you to put aside your dietary preferences in order to have a meal out. 🙌🏼

Have you been? Would you go? Let me know!
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#eatingout #diningout #restaurant #market #healthyeating #healthyfood #healthylifestyle #cleaneating #organic #eatlocal #nashville #tn #review #support #healthoverwealth

02/06/2025

Imagine a restaurant that cares enough to source locally, be organic, use simple/clean ingredients, cook from scratch, and with real animal-based fats like butter instead of s**d oils 😯 Sounds like a dream right? 💭 Well, some actually do! 🖤 like @herbanmarket1 I am so grateful to have a place close to home that I can confidently dine, when I want to go out, that puts health over wealth. 🙏🏼 If you are in the Nashville area, whether you are local or just visiting. Know there is a place you can go that doesn’t require you to put aside your dietary preferences in order to have a meal out. 🙌🏼 Have you been? Would you go? Let me know! • • • • • #eatingout #diningout #restaurant #market #healthyeating #healthyfood #healthylifestyle #cleaneating #organic #eatlocal #nashville #tn #review #support #healthoverwealth

02/06/2025

Ever ask yourself, what are “Natural Flavors”? 🤔 A single natural flavor can me made up of 100 different chemicals 👀 Natural flavors must originally be derived from something natural, such as a plant or animal. From there, it can be taken to a lab and altered to meet whatever flavor profile standard they are trying to achieve (typically something that mimics the real thing, or to trigger your receptors to associate with something familiar and to get you to crave more). The FDA does not require food companies to disclose what makes up their natural flavors. Some studies have shown that natural flavors can trigger allergies or certain sensitivities. There are more health concerns about these flavors arising and very little research to disprove or confirm. What we do know is both artificial and natural flavors are in approximately 80-90% of today’s processed foods. That’s a lot of consumption of things we don’t really know, nor how them impact our health. That’s why I personally choose to avoid them, especially when there are plenty of good foods and swaps out there that taste amazing, without them! What are your thoughts? PMID: 26317817, 23330773, 30751063, 27640553, 26757248 • • • • • • #natural #flavor #realfruit #cleaningredients #sparlkingwater #swaps #healthyeating #healthylifestyle #mylifestyle #knowldge #crunchymom #ingredienfs #costco #groceryshopping @costco @drinkspindrift

Not sure where to start when trying to transition to a healthier lifestyle? ☹️

Don’t worry, I got you. 😉

When you run out of what you have, Here are 5 easy swaps you can make in your pantry for a healthier one:

1. Get s**d oils out and replace them with healthy animal-based saturated fats like butter, tallow and ghee
-Most ultra processed, packaged foods have s**d oils in them. They are linked to several chronic health conditions, not heart healthy, and very high in omega 6 polyunsaturated fats. Yes, our body needs a small amount…but based on the standard American diet, we are exceeding that limit substantially.
2.Let’s just let sodas go. They’re addicting, there is absolutely nothing benefiting you from them. I get it, we all want a “treat” and most people complain about water, but we are focusing on giving our body what it needs to serve us well. So swap it out with a sparkling water (preferably from a glass bottle), or a sparkling flavored water with just fruit juice, or my favorite, kombucha-lots of flavor and bodily benefits.
3. Refined processed sugar (raw or organic)—The average American consumes about 17 teaspoons of sugar per day—that’s insane!
- Let’s stick with real, natural sweeteners in real fruits—honey, maple syrup, coconut sugar and date sugar.
4. Those empty calorie chips are more than empty calories. They’re full of toxins—the previously mentioned s**d oils, artificial dyes and flavors, and more…
-I get it, I love me a good chip—trust me. So level it up and get yourself a s**d oil free one without the listed above. They taste amazing and some cost about the same. More and more are becoming available in most stores now too.

No excuses now! Your permanent healthy lifestyle kickstarts now. You got this. 🙌🏼 Have the knowledge and make the best informed decisions for yourself. 🖤

*not medical advice
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#pantry #cleaneating #healthyliving #healthylifestyle #swap #ingredients #healthoverwealth #foodunfiltered #knowledge #groceryshopping #costco #eatwell #drink #eat #food #rn

02/06/2025

Not sure where to start when trying to transition to a healthier lifestyle? ☹️ Don’t worry, I got you. 😉 When you run out of what you have, Here are 5 easy swaps you can make in your pantry for a healthier one: 1. Get s**d oils out and replace them with healthy animal-based saturated fats like butter, tallow and ghee -Most ultra processed, packaged foods have s**d oils in them. They are linked to several chronic health conditions, not heart healthy, and very high in omega 6 polyunsaturated fats. Yes, our body needs a small amount…but based on the standard American diet, we are exceeding that limit substantially. 2.Let’s just let sodas go. They’re addicting, there is absolutely nothing benefiting you from them. I get it, we all want a “treat” and most people complain about water, but we are focusing on giving our body what it needs to serve us well. So swap it out with a sparkling water (preferably from a glass bottle), or a sparkling flavored water with just fruit juice, or my favorite, kombucha-lots of flavor and bodily benefits. 3. Refined processed sugar (raw or organic)—The average American consumes about 17 teaspoons of sugar per day—that’s insane! - Let’s stick with real, natural sweeteners in real fruits—honey, maple syrup, coconut sugar and date sugar. 4. Those empty calorie chips are more than empty calories. They’re full of toxins—the previously mentioned s**d oils, artificial dyes and flavors, and more… -I get it, I love me a good chip—trust me. So level it up and get yourself a s**d oil free one without the listed above. They taste amazing and some cost about the same. More and more are becoming available in most stores now too. No excuses now! Your permanent healthy lifestyle kickstarts now. You got this. 🙌🏼 Have the knowledge and make the best informed decisions for yourself. 🖤 *not medical advice • • • • • • #pantry #cleaneating #healthyliving #healthylifestyle #swap #ingredients #healthoverwealth #foodunfiltered #knowledge #groceryshopping #costco #eatwell #drink #eat #food #rn

05/17/2024

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Website

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Address

21012 White Pine Drive
Tehachapi, CA
93561

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	9am - 4pm
Sunday	10am - 1:30pm