Next Level 508

❤️

FITNESS NATION! I am very grateful for all the positive feedback on the philosophy of training we promote here at NextLevel.. But I recieve too much credit for the hard work, determination, and focus of my clients.. Nextlevel508 is just a canvas.. You are the artist.. paint the perfect portrait.. And showcases your masterpiece.. LIVE LONG LIVE STRONG..

Ultimate Fighting Bootcamp is not a part of NextLevel.. it is and has been its own separate entity which nextlevel508 has offered our space.. Nothing of the bootcamp belongs to nextlevel508... With that being said they will be no bootcamp this week.. Please contact your instructor Chris paolini about refunds or compensation..we will continue next week..

U.F.B.- Nice kickboxing session to loosen up after Saturday's heavy day. Fun times ;)

The tiramisu (sp.?) was muy excellente. thank you.

Gritty workout this morning at U.F.B.- Olympic Lifts- Deadlifts and Cleans, Intro to.
Great way to follow up last night's Ab & Core Session.

Have a great weekend.

***Ultimate Fitness Bootcamp
Be there tonite ! 6 and 7 pm. First session is always FREE !

tonite's Episode: Glutes and Legs- The Burn !

You know you don't hate it, you know you just hate lovin' it....

*a Spirit Fighting & Fitness production

Awesome !!! TABATA tonight at Ultimate Fitness Bootcamp !

The 8 exercise circuit was killer. Everybody did great. The second session finished in half an hour so we got into some different Kettlebell moves- Figure 8, Figure 8 with a pat, swing with a palm catch.
Mon-Wed-Fri 6 and 7 pm. Sat 8 am.

Fri- Circuits with an upper Body focus.

YUP! WE DID IT AGAIN !!

Ultimate Fitness Bootcamp utilizes (most often) high-intensity interval training.
High-intensity interval training (HIIT) is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT increases the resting metabolic rate (RMR) for the following 24-36 hours due to exess post-oxygen consumption (EPOC, which burns fat for energy), and may improve maximal oxygen consumption (VO2 max) more effectively than doing only traditional aerobic workouts.

CardioVascular System, primary roles:
1. Deliver O2 & nutrients to body (organ cells)
2. Remove CO2 & waste from body
3. Transport hormones
4. Maintain body temperature
5. Prevent infection

VO2 Max- the most O2 that your body can deliver and utilize.
VO2 Max= CO x AOD
CO- Cardiac output- how much blood your heart pumps,
CO = heart stroke volume x heart rate
AOD- Arteriovenus Oxygen Difference, how much oxygen our body is utilizing
Our goal in exercise is to increase our Anaerobic Threshold, which is the "redline" of our muscles, the highest level of exercise intensity which our breathing (O2 consumption, delivery) can provide enough energy to meet our muscles demand. Our other goal, of course, is to turn our bodies into lean, mean, fat burning machines.
"Here's to good health." - Chris Paolini