AMP Syosset
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMP Syosset, Personal trainer, 295 Robbins Lane, Syosset, NY.
The Athletic Movement Protocol is a sports performance and fitness company that was developed to help people of all ages become the best version of themselves through sound application of movement training, nutrition coaching and recovery techniques.
“If there’s a problem, you go around it or over it. I go through it, so the person behind me doesn’t have to face that same wall.”
Breaking barriers today can make the path easier for someone tomorrow.
Strength isn’t just about building muscle. It’s also about staying powerful, moving quickly, and being able to catch yourself if you trip.
Training those fast-twitch muscle fibers can help support independence, confidence, and quality of life as we age.
Train for strength. Train for life.
It’s about more than the game: belonging, competition, camaraderie, friendship, and getting to play. We might play a little differently, but we’re playing. 💪
09/28/2026
Thank you, Margaret, for this review! 🙌
67 and building strength. Better mobility. Feeling capable. That’s what happens in a space where coaches see you, support you, and push you to do more than you thought you could. No judgment. No watered-down programming. Just real training, any age.
“You are in a chair. You have a disability. So what. Let’s play ball.”
The day Joe realized everything he was told he “couldn’t” do was a lie. 🙌
Hear from our AMP family. Meet Zachary! 👋
He used to put everything else before his health, but since joining AMP it has become a natural part of his day. He’s paying attention to what he eats, more in tune with his body, and genuinely excited about a healthier lifestyle.
What keeps him coming back is the coaching and community: trainers who know what they’re doing, are easy to talk to, and create a true family feel that even his kids enjoy.
Wrapped in “you can’t” as a kid, Joe turned every doubt into fuel. 🔥
From the court to the ocean, he shows what is possible when you refuse to accept limits.
09/23/2026
Training is always better when you’re surrounded by people who push you and support you. 💪
Great energy, hard work, and a community that keeps everyone coming back.
B***s and Biffs is more than a workout. 🙌
On October 17 our community shows up for Breast Cancer and Spina Bifida, one rep and one donation at a time.
amppersonaltraining ampathlete ampfamily syosset hauppauge
From sitting out in gym class to finding confidence in the weight room. 🙌
This is what happens when adapted phys ed is more than an afterthought. Every student deserves a way to move, play, and belong.
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Address
295 Robbins Lane
Syosset, NY
11791
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30am |
| Saturday | 7:30am - 1pm |
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