Katacize
Share
www.katacize.com This unique fitness system utilizes centuries old self-defense techniques known as “katas”.
Nat has modified these katas and incorporated them into a daily exercise routine that shapes the body and calms the mind.
06/21/2026
With pride, there are many curses. With humility, there come many blessings.
Ezra Taft Benson
12/10/2025
TRX SUSPENSION elevated plank pose. Great for core stability. Stay focused.
Nat and Rosa TRX elevation #plank #motivation #plankpose,#trx TRX is a great work out drill to increase core stability. Grip the handles and place your feet in the cradles. Stay focus and breathe. Glutes engaged.Listen ...
12/09/2025
https://youtube.com/shorts/TYEXoKqn_yg
Full plant triceps kickbacks #plank #motivation #plankpose #martialarts #yogapose #power Plank pose position and use light dumbbells. Stay focus, be aware of body alignment. position your arm into a 90 degree triceps kickback pose. Listen to your...
09/04/2025
This is a great group of students that train with me in my Katacize and Kataflex fitness system.
Impressive strength and coordination.
Click here to claim your Sponsored Listing.
Contact the school
Website
Address
Surprise, AZ
85374
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Saturday | 9am - 5pm |
Alerts
Be the first to know and let us send you an email when Katacize posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.