Real Simple Strong

REAL. SIMPLE. STRONG.

Hi everyone, I'm Julie! I'm a wife to an amazing man for over 14 years. I'm also the parent of an Air Force Wingman. I'm a cancer survivor and living with 5 autoimmunes, which I manage daily.
After losing over 60lbs and trying to manage my health, I became passionate about helping others achieve their own wellness goals. As the only admin here, I share tips, resources, recipes, coaching, motivation and more to support you on your journey. You're invited to join my private group, Real.Simple.Strong, where we focus on healthy living and weight loss. Let's thrive together!

REAL. SIMPLE. STRONG.

Congrats to last week's winners!!!!!

They’re flying in hot! Meet the newest KETO//101 winners. 🏆

🔥Sandra Godfrey

🔥 Krista Sears

🔥 Lori Anne Adkins

🔥 Sandra Godfrey

🔥 Michael Turnage

🔥 Bob Johnson

🔥 Jennifer Suemnicht

🔥 Leanna Eagleson

🔥 Katie Brisco

🔥 Catherine Germain

Congratulations 🎉 and thank you for playing along! Keep an eye on your inbox for an email to arrive later this week with next steps in claiming your prize!

For your chance to win, check in at REAL. SIMPLE. STRONG. Every Friday!!!!!!!

Hey friends! 👋

Let's get real for a sec...

We've all got parts of our bodies that we're not too thrilled about, am I right? 🤷‍♀️ Whether it's those pesky arm flutes, stubborn belly pooch, or those pesky thighs...

What body part do you find most challenging to love? Share with me below! 👇

I'm all ears (no pun intended... or is it? 😜) and can't wait to chat with you!

November was a bad month for me
I'm glad to say goodbye to it

2 emergency room visits
1 hospitalization (from 3rd er visit)

Lets kick off the last month of 2025 in good spirits!!!!!

Tell us, what was a win from 2025?

REAL. SIMPLE. STRONG.

Low Carb Enchilada with homemade sauce

Full recipe in the private group
REAL. SIMPLE. STRONG.

Here are some common reasons people experience insomnia:

1. Stress and anxiety
2. Irregular sleep schedule
3. Poor sleep environment (noise, light, temperature)
4. Stimulating activities before bedtime (screens, exercise)
5. Medical conditions (pain, sleep apnea, restless leg syndrome)
6. Medications or substances (caffeine, ni****ne)
7. Lifestyle factors (travel, work schedule, family responsibilities)

These factors can disrupt sleep patterns and make it hard to fall asleep or stay asleep. Do you struggle with insomnia?

Tips for insomnia:

1. Stick to a sleep schedule
2. Relax before bed (meditation, reading)
3. Dark, quiet, cool sleep space
4. Limit screens before bed
5. Morning sunlight for a regulated sleep cycle

Try these and see what works for you!



REAL. SIMPLE. STRONG.

SEASONAL SHOWDOWN 🌞❄️! Which side are you on? 🏖️ Endless summer vibes or ❄️ frosty winter wonderland? 🌊 Palm trees or snowflakes? 🌴❄️
Let us know in the comments: SUMMER or WINTER! ⬇️
Tag a friend who's got a strong opinion! 👇💬 "