Studio B Pilates

The very first time I did a Pilates exercise was the summer of 1990 or so - although I didn’t understand that I was doing at the time. I also didn’t know that my attendance at UWSP’s summer dance camp would set my life on a trajectory which led directly to this moment. Suffice it to say, I have learned a lot from Joan Karlen over the years - and you can too!!! Join Joan Karlen this Friday for All Levels Pilates Reformer at 9:30am. See link in bio!!!

Take a deep dive into the art and science of movement with Balanced Body Pilates Education at Studio B Pilates. Our program blends movement science with traditional
Pilates and practical experience to create a program that empowers future instructors. Visit our website to learn more about Balanced Body’s comprehensive approach and how it can transform your teaching skills and career path. Begin your journey toward mastery in Pilates and movement instruction with our next round of courses beginning in September!

Studio B Pilates offers a one-of-a-kind movement experience that is designed to align with your body's natural mechanics. Our classes promote balanced, mindful movement that supports both physical and mental well-being. Discover how consistent practice can lead to lasting wellness and transformative results. Visit our website today to find the perfect session to support your goals.

www.studiobpilates.net

Studio B Pilates Check out the Pilates class schedule at Studio B Pilates for a variety of engaging classes tailored to all levels.

Learning never ends! Thank you and for a great course! Anatomy Trains in Motion, Amsterdam.

Join us at Studio B and learn the skills to move better and live your best life!!!! Breath supported resistance training - as taught our highly trained movement practitioners - utilizes Pilates apparatus to train joint mobility, core control and spinal alignment and elongation! Learn more at link in bio!

It is such honor to work with the dedicated teachers in our mentorship program. Jennifer started training at Studio B three years ago and has spent the past year completing the Balanced Body Comprehensive Pilates Teacher program. She has completed all coursework to learn the Pilates system - Mat, Reformer and Apparatus - plus Movement Principles and Anatomy in Three Dimensions. She is currently in the Studio B Mentorship Program, as she prepares for test-out. She can be found in Medford, WI. We are proud of you !!!

Join us for a Curriculum Based Tower Class. Practice Pilates the way you learned in teacher training! Review movements, practice the material with functional organic progressions. Registrants will receive a detailed lesson plan and class recording.

Congrats to Sheyrena Boswell and Shannon Hummel on successful completion of the Balanced Body Comprehensive Pilates Teacher program! You both are wonderful teachers whom your community’s are lucky to have!

These happy people all completed Trapeze Table/Tower training last weekend!! Look for Tower classes popping up at a studio near you;) Waveforms Pilates pilatesanchoredllc

Balanced Body Pilates Mat training is the perfect blend of learning the original matwork developed by Joseph Pilates, while also learning the skills to effectively teach and design successful classes.
Mat 2 teaches the intermediate and advanced level exercises for a complete understanding of the Pilates Mat program. In addition, students will learn progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Mat 3: Enhanced Pilates Mat & Props, completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!